What a Week? And a Tale of Temptation!

The shocking revelations in the sport of cycling just keep coming. What a week it's been? Of course if we had really been paying attention, we would have known or suspected much of this, so really it should not have come as much of a surprise.

Everyone has their limits. Real competitive sport at the elite high performance level is ruthless - endurance sports like cycling, particularly so. You either keep up . . . or you don't! When you reach that personal limit, when you know you have trained as absolutly as hard as you can and you still can't keep up, or perhaps the podium, is only a few minutes, seconds or steps away . . . . then what?

Maybe I was lucky. I always trained with guys who were a lot better then me - first in running and then in triathlon. Early on in the game, I knew that despite all the training, despite all the hard work, even though we did all the same work outs, there was no way I was going to beat the better guys that I trained with. Call it defeatist if you like. To me it just seemed to be reality.

In the early '90's, I was deep into triathlon. I had come close to breaking 9 hours for the Ironman a couple of times. I was training what seemed to be a crazy amount - kept wondering, if this was my limit. Had a reached the point of taking this as far as I could go? Nine hours at the time was an OK time, but to really break-though, you needed to go sub-9 to be taken seriously. Some potential sponsors had even said, "Call me when you break 9"!

Around that time, I was working out at a local gym and fell into conversation with a coach (note he was not a triathlon coach, but a strength coach who worked out of that gym) who I knew, and helped athletes with strength training. He said to me in a quiet moment of conversation one day, straight-up, that I would be the perfect candidate for a low dosage steroid program. Super-lean (read - skinny-bean-pole) endurance athletes like me, did well on these programs. It allowed us to recover quicker from really hard workouts and made us overall more durable. Meaning, able to train more at a higher level, and then go faster. There was no testing at all in triathlon, the coach said. It was the ideal situation, he concluded!

It could have been that easy for me. In Canada at the time, we were still reeling with the hangover from the Ben Johnson Seoul Olympic Games debacle. Taking steroids, was a no-no. I soon moved, never went back to that gym and never saw that coach again. I did not succumb. I continued to believe that, I could be my best, and get that sub-9 Ironman time, on hard-work and hope.

I tried a few more times, but the sub-9 Ironman remained elusive and by the mid-90's, I had moved onto others things and after my son was born in 1997, gave up on the sport at a competitive level completely.

Given all the news and the revelations this week, I keep thinking back to those days in the early 90's, and that conversation at the gym. How beat-up, battered and fatigued I was after heavy training, and how one conversation and the outcome could have changed everything.

Not making excuses for professional cyclists, but the pressures right through the peleton that they face, would I assume be significantly greater than what me, the sub-pro triathlete was facing in the early 90's. However, everyone will reach their limit, and when they reach that point, knowing realistically, that just more years of hard work is not going to do it, that's perhaps when you reach that junction in the road - one road, is more hard work, but you know not much is going to change. The other road, is to seek some form of outside illegal assistance.

The question is, what road do you take? If you are an endurance athlete, at the level I was at (or there abouts), where you ever tempted along the way?

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Three Ironmans. Three Weeks. Three Very Different Events

 On the run course at Ironman Canada. Photo from IMCGuide.com

In the span of three weeks, the World Triathlon Corporation(WTC) will be putting on three Ironman races in three very different event venues, that represents the past, the present, and possibly the future of these races.

Last weekend was the inaugural Ironman New York City(IMNYC). In truth, most of the race took place across the Hudson River, in New Jersey, but still, the race did have a geographical and actual connection with the Big Apple, in many ways. This race was seven years in the making, and was being billed by the WTC as a showcase for the sport of triathlon and their iconic Ironman brand in one of the key media centers in the world. Veterans in the sport, in particular, those involved in event management knew that this was a massive logistical undertaking, that went way above and beyond what is "normal", for an Ironman triathlon -  which even in the best circumstances, has huge logistical challenges. Read more on this, from the perspective of IMNYC Race Director John Korff, HERE

From many reports the first IMNYC, was reasonably successful. However, no surprise there were a number of logistical hiccups: athletes with non-favorable stories from the course, and more than a few that were saying, one-and-done, and that they would not recommend others doing this race to others. As for media exposure, the big news coming out of the event was a sewage leak up-stream on the Hudson R. that was threatening, even having a swim, and an unfortunate death of an athlete that took place during the swim. Doubtful that this was the media pop, the WTC was hoping for. Registration was opened for 2013, with a $1200 entry fee - about $400 beyond the entry for most other Ironman races! However, the WTC abruptly stopped the registration after a day. The reasons for this, at this stage are unclear.

Despite criticism that they don't care about their race participants, the WTC obviously does take this seriously, and it was clear that the overall consensus from athletes was that, there were some things that needed to be worked on and edges smoothed out at IMNYC. Also, and this is purely speculation at this stage is that, without the benefit of a post-race de-brief, and review, the WTC may have had no idea if they could secure the permits that they had in place for this year, for next year, or if changes to the course were required, get new permits in place.

Key Point - putting on a large triathlon for 2500 people over an Ironman distance course in, and near-by the largest city in North America, is an extraordinarily difficult challenge.

One week from now is the Ironman Canada(IMC) triathlon in Penticton, BC. I have written about IMC before in this space, and you can read more about my personal feeling for the race HERE. IMC is one of the worlds original Ironman triathlons. At one time it was the only Ironman in all of North America. Ever since triathletes first started coming to the Okanagan Valley to do this race back in the 80's, athletes have raved about the beauty of the area, the challenge and scenery of the courses, the hospitality of the town of Penticton, the set-up of the race and ease of it all for athletes and spectators. Back before the proliferation of Ironman races, many had said, IMC, was a better race in some ways, than Ironman Hawaii - The WTC's centerpiece event, their World Championships and the race that started it all! Such is the popularity of IMC that in on-line polls that I have seen, IMC is often the one Ironman race that triathletes, "most want to do"!

Similar to real-estate what's key to a great triathlon and an Ironman race in particular, as told to me by one prominent Race Director, it's "Venue, venue, venue"!

The venue, set-up and logistics of IMC were so good that, Graham Fraser, who took over the management and running of IMC in the mid - 90's, essentially used, IMC and what went on in Penticton as a template, as he expanded the Ironman races to a number of other locations in North America. Now, in truth, IMC did grow in size and sophistication, in an organic fashion over a number of years. Thus, both the race and the city of Penticton grew together and adapted to one another. However, despite all these good things for and about the race, and the city of Penticton, there  have been points of friction, and issues locally, as their have been in some of the other Ironman locations.Mostly regarding the size of these events now, and the disruption they cause. But overall, IMC and those second generation Ironman races, have been very successful, and have a positive impact (financially, in particular) on the towns and cities where the races are held!

Key Point - The best set-up and location for these events is small to mid-sized towns and cities, where you have close to 100% buy-in and support of all stake-holders. Historically, with some exceptions, this does seem to be the case in North America. In the past, this has been the best model.

This weekend is the inaugural Ironman Mount Tremblant ( IMMT) in the ski resort village of Mt Tremblant, Que., about 90 minutes drive north of Montreal.  This Ironman race, despite not even happening yet, is most likely to be a huge success on all fronts. It had the benefit of running one of the WTC's 70.3 races on almost exactly the same course back in June as a bit of a dry-run for this weekend's full Ironman. The reports back from athletes and spectators in June, were unanimous - maybe the best long distance triathlon venue in the world! Useing the "Venue, venue, venue" mantra, IMMT seems to have it all - scenic and challenging courses; tons of great accommodation right there; easy onsite logistics for athletes and spectators; great local hospitality and help; total buy-in from all stakeholders. What's not to like?

Key Point - Perhaps the growth model for the WTC and for Ironman races is finding those perfect race venues such as in Mt. Tremblant, and not trying to put a square peg in a round hole, such as what happened at IMNYC. Does a set-up like at Mount Tremblant this weekend, represent the future of these sorts of events?

If you have done an Ironman, what is your favorite Ironman race venue? If you know of a place, that you think would be a great Ironman race venue, where is it? Or perhaps, on second thought, you may want to keep that a secret!

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Simon Says: The Medals, London and The Legacy

Simon Whitfield at the Toronto Triathlon Festival. Photo by Bob Hatcher - MySportShooter.com

I was living in Vancouver, BC back in 2000. A small group of the Vancouver triathlon community gathered to watch the inaugural Olympic Games Triathlon in Sydney at a well known downtown pub.

Going into the Games, Vancouver's Carol Montgomery had been on fire on the World Cup circuit. Indeed, prior to even getting to the games Carol had accomplished an unprecedented feat in modern Olympic sport, which I don't think has been duplicated - she had qualified in one Games for two different sports. Triathlon obviously, but she had also qualified in Athletics in the 10,000m on the track for Canada as well, and was set to race in the 10,000m final for women on the track later in the games after the triathlon.

We settled into watch history in the making and fingers crossed - witness a win or at the very least, a medal for Carol and Canada. Alas, it was not to be as Carol crashed on the bike, broke her wrist, and was unable to go on. It also took her out of the 10,000m race on the track. We all left the pub a bit disappointed that night.

The next day was the men's triathlon.  For this race I found myself watching on TV with my three year old son, Matthew in the basement of our house, alone other than the two of us. We all know the outcome to this - Simon Whitfield raced to a gold medal, and into, not just triathlon history but into the history of sports in Canada in a big way!

When I realized that Simon had won, the tears started to pour out of me in a completely uncontrolled manner. My son, sitting on my lap, asked, "Dad, why are you crying"? I said, "Simon just won the Olympic games triathlon and the Gold Medal", as I sat there on the couch over-come with emotion. I am not sure if Matthew understood the massive significance of this.

In Canada, this was not just sports news, it was front-page-of-paper, lead-story-on-the-TV-news, news! In fact, a few days later, I was asked on as a guest on the CBC TV Morning News show, to comment on the significance of Simon's Gold Medal win and what it would mean for Canada and for the sport of triathlon.

In a way, we (the sport of triathlon in Canada) were not really ready for it - suddenly all eyes were on Simon and the sport of triathlon. This level of attention and exposure for the sport was completely unknown. But on the whole - looking back, it was the best thing that could have ever happened.

A lot has happened in the ensuing 12 years. Simon, "The Kid", who won in Sydney is now nearer to 40. He won another medal, Silver, in perhaps in even a more stirring and dramatic fashion, four years ago at the Beijing, Olympic Games. The sport of triathlon in Canada has grown up a lot and matured in Canada and elsewhere. We now have a history, and knowing Simon well, one of the things he is most proud of, is a legacy that is starting to build in Canada, because of his success - people take the sport seriously, and some of the current top talent in the country, in particular Multiple World Cup winner, Paula Findlay and a fellow London Olympic Triathlon team member, are a direct result of that legacy.

The ultimate symbol of this, occurred a few weeks ago when Simon was named the Flag Bearer for the Canadian team at the London Olympic Games opening ceremony. Wins and medals aside, there is really no greater honor than to be recognized by your fellow sportsmen and your country. No doubt a proud moment for Simon, and his family, but also for the whole sport of triathlon as well!

This is important stuff - this winning, these performances, the medals, the exposure, the legacy, the pride. I was a guest speaker at the Timex Triathlon Team launch back in February this year. In my remarks at the team dinner and awards, I said, that I really hoped that the United States, could win a  Gold Medal in triathlon at the Olympic Games - maybe even in London ( with apologies to Simon!). It would not only be a big shot in the arm for triathlon, and International Triathlon Union style racing in the United States, but for the whole sport, and business of triathlon - with much of the latter, on the product side, centered in the United States.

Something has not changed since Sydney - that glint you see in Simon Whitfield's eye. It's that slightly mischievous and comedic, look people have when they have something up their sleeve - that he knows something big and important is about to happen. Yet, he's still joking and jovial as ever! That's Simon. I think it's his secret weapon - as it's the polar opposite to the deer-in-the-head-light look of most other athletes at this level prior to the Big Race. I saw that look on Simon, yesterday at the Toronto Triathlon Festival, standing with him on the dock just before the start of the demonstration event that he was doing with Paula Findlay, Andrew Yorke and Mike Greenberg. That means he's ready!

I say watch out, London and make sure that you tune into the  Men's Olympic Triathlon coverage on August, 7th (6:30am Eastern Day Light Saving Time) to watch the final chapter. I know that I will be!

What are your thoughts on the men's Olympic Games Triathlon and what the results will mean?

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A Rich Time For Endurance Sports Events

We live in a particularly rich time for endurance sports events - of all kinds. Running, cycling, swimming, triathlons, and now obstacle and adventure races - there has never been a better time to be an active participant and endurance sports athlete.

Go back an athletic generation, say about 15 - 20 years ago and, the pickings nor the selection was anywhere near as rich. Over the last two decades numbers of participants across the board in all of these endurance sports events has grown in a big way. In some cases explosively - in the case of the so called "dirty events", or obstacle races such as  The Spartan Race, The Warrior Dash, Muddy Buddy and others. These events barely existed a few years ago and now, attract, 4,000 - 7,000 people for a first year event! The Spartan race is expecting over a million participants world wide next year, and the Warrior Dash, bills it self as "the largest running series in the world"!

It's not uncommon now for marathon running races to have over 20,000 runners. Indeed, the really high profile marathons such as the Boston Marathon and the New York City Marathon, have over 25,000 and 30,000 respectively. The Vancouver Sun Run 10K get's 45,000 entrants every year! However in terms of year over year growth, the really big growth is in the 1/2 Marathon races! Then there are the Color Runs, which, are a bit hard to describe, but none-the-less, growing immensely in popularity in a very short period of time. Indeed,  niche seems to be key in running, with women's only runs, dress-up runs, and even running events for you and your dog, such as the Walk Run Wag series! The latter is geared towards fit runners who own fit dogs, but also less fit dog owners who's dogs are perhaps not as active as they should be!

Even within a sport such as cycling, the diversity of options is impressive with events for everyone and different disciplines. Traditional road racing, such as what is seen in the Pro Tour and  events like the Tour de France, are growing at the amateur and licensed category level, but the growth of more mass participation events, in the past called sportifs and now referred to as gran fondos is really growing. Some of these such as the Centurion Cycling series (see picture at top), founded by North American triathlon and Ironman pioneer Graham Fraser, try to give the racer and the rider, a similar experience to racing in a Pro Tour cycling event! "Racers race and riders, ride", is the motto for Centurion.

In the off-road cycling world, again more diversity - Traditional mountain bike racing, has  gone a bit under-ground and now gaining popularity are off-road trail races, with less technical terrain, like the new Fire Road Cycling events - gran fondos, or "Dirt Fondos" for the off-road crowd. The grand-daddy of this genre being the annual Leadville 100 -  a100 mile Mountain Bike race which is run entirely above 10,000 ft of elevation and is one of the hardest off-road races to get into!

Triathlon, the sport that really kicked off the endurance sports diversity trend many years ago, continues to grow - with Ironman triathlons still selling out a year ahead of time. One wonders where it will all start to plateau, but the numbers still seem to be growing in triathlon - even with a small cohort of veteran triathletes leaving the sport, at one end for one of the above activities, they are quickly replaced, by many newbies coming in at the front end of the sport of triathlon. There are even races specifically geared to the new triathlete such as the Multisport Canada Triathlon Series events, with their aptly named "Give-It-A-Tri" races for the newbie to get a taste of swim/bike/run.

No surprise, there has been a small cottage industry of Event Services companies that have sprung up supplying a variety of services to all of these wide ranging events. Timing & results companies, online registration companies, race photography and videography companies, race (bib) number printing companies - all supplying various needs for these many endurance sports events. It's a thriving industry and business, with an interesting range of vendors and suppliers from small to large!

That being said, and the richness of the endurance sports event selection out there, what sorts of events are you into? Has what interests you changed recently? What's next for you?

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Time For Change

As some of you may know, I will be leaving Nineteen Wetsuits shortly. I want to take this opportunity to publicly thank Dan Rishworth the Founder and Owner of Nineteen for the opportunity over the last 5 years of working for him in helping grow the Nineteen brand. It's been a good run errr . . . swim! We've made some serious headway in a very competitive market. Best wishes to Dan and the rest of the team at Nineteen for continued success in the triathlon business.

I would also like to thank our many Nineteen retail customers, and in particular, the thousands of Nineteen wetsuit customers and owners. Thanks for the business and the support. It's been a great deal of fun working with all of you. I will miss you all. Working with customers, both retailers and consumers, out in the field be it in stores or on-site at events was the greatest form of pleasure for me. Hopefully, people have found all of that helpful.

What's going on? It's fair question to ask, and where I am going is one of those good situations, where a number of factors all came together to create a great opportunity and a win-win situation for all involved.

Next week I will be starting my new role as Sales Representitive at EventsOnline.ca. You may be more familiar with EOL's sister company SportStats. There is also a third sister business involved called BibNumbers.com. I will be selling the services of all three event services companies. I am particularly looking forward to working directly with Marc Roy who is the key principal behind all three operations. Marc has been a visionary and leader in the area of event timing, and now event entry/registration as well as race number printing in North America.

Last week there was a major announcement regarding a significant investment in EventsOnline by prominant endurance sports industry veteran and investor, Mitch Thrower. See the news in Triathlon Magazine Canada HERE. I've known Mitch for a long time in the business, and it will be a pleasure to be indirectly working for him as well.

The great news for me personally, is that I get to stay in the business that I'm really am passionate about - the endurance sports business. Be it running, or cycling or triathlon or whatever it is, it's always been part of who I am as person, and it's always given me a great deal of pleasure working with other like minded folks who share that passion for endurance sports. Onwards!

Open Letter To Lance Armstrong

Dear Lance,

Welcome back to the sport of triathlon. It's good to see you back to your roots!

You don't know me at all. However, we did share a few laughs over a beer at the Bermuda International triathlon back in the late 80's. Good times!

I noticed last night on Twitter that you and your Nike brethren Simon Whitfield had a bit of  "discussion" about drafting in triathlon. Since you have been away from the sport for many years, I sense that you have missed many of the great drafting debates that has lead us to where we are today.

After you left triathlon for cycling, triathlon grew tremendously, particularly at the Elite/Professional level. The International Triathlon Union( ITU) was formed and the first World Cups and World Championships were held. It was becoming apparent that the gentleman's and sportsman's agreement to not draft on the bike, and to treat it like an Individual Time Trial in cycling, was not working out so well any more. This was due mostly to the size of the race fields and the competitiveness of the athletes. It was becoming harder and harder to enforce the no-drafting rules. Self policing was not working. Putting a number of Drafting Marshals on the course was also having limited impact.

The situation reached it's nadir in the early '90's, when with penalties, disqualifications, appeals to deal with after each big race, it was hard to know who won and who placed where. The arguments and discussions after-the races were over would seem to go on for ever. We would not even know who won or who was on the podium, until well after the race was over( hours!)

At the time, Triathlon had started a quiet campaign to be included in the Olympic Games. Then President of the ITU, Les MacDondald had been advised that if the sport were to be taken seriously by the International Olympic Committee (IOC), one thing thy had to do was to clean things up so that the athlete across the finish line first in most circumstances, was the race winner. The IOC does not like messy things and triathlon at this level had become a bit messy. So the the ITU, in their wisdom, after much discussion and consultation, said, fine: swim, bike and run however, you want in all three sports and the first athlete across the line is the winner. That's simple, clean and easy to understand.

Obviously, this meant that drafting on the bike would now be allowed, in ITU level racing for Elites/Pros in their races. It did change the dynamic and the strategy of the racing. The swim became much more important - a few seconds now mattered. The bike, was admittedly different in philosophy, but became more strategic. Physiologic demands were not that much less, but again different now - it became more like a bike road race. And the run was always the same - of high importance, if for no other reason than it was last!

It did simplify the racing and the officiating for this level of racing dramatically. The IOC liked what they saw and by the late '90's, the sport of triathlon was accepted into the Olympic Games, and as you and just about everyone knows, Simon Whitfield won the Gold Medal that first Olympic Games triathlon in dramatic fashion in Sydney, in 2000.

The previous is obviously all about Elite racing at the ITU level. All Age-Group racing and Pro/Elite racing in longer races, particularly the World Triathlon Corporation's world wide series of Ironman and 70.3 races are still contested under the "old" rules of no drafting allowed on the bike. In the Pro ranks, which are now for the most part separated from the Age-Groupers, the old gentleman's agreement with a bit of "help" from race officials, still seems to work. Field sizes are small, and there is often lots of road and room to work with. I have worked with your good friend Jimmy Riccitello as a Drafting Marshal in the past, and today's Pro Triathletes get the rules - they push the limits of the no-drafting rules right to the edge, as the best athletes tend to do in any sport, but they rarely go over. It's actually beautiful thing to see at a race like Ironman Hawaii with 20 - 25 of the best triathletes all strung out with exactly 10m between them in a 250m long legal pace line out on the Lava Fields

The story back in the Age-Group ranks in many big triathlons is a bit muddier, and less clear. Back there, it's really a question, of numbers and physics. If you stood at the exit to T1 in any big, 2000+ athlete Ironman at about the 60 - 70 minute mark of the race ( something that I would urge you to do when you have a chance), when massive numbers of triathletes are literally flooding onto the bike course you would know what I am getting at. The no-drafting rules are clear, but at times and places on the bike course, the rules are asking the athletes to do something that is physically impossible to do! There is simply not enough room on the road, for them all. Drafting back here, can be a real problem. Officials try and do what they can, but they can't be everywhere on the bike course all the time. Back here there needs to be some give-and-take on the part of both officials and athletes to try and work it out and make it a fair race for everyone, but it can get messy. It's accepted now that passive or inadvertent drafting may happen. Good race officials like Jimmy, know what to look for - for the athlete, who is purposly drafting to gain advantage. It does go on.

The great drafting debate in the sport of triathlon can get quite heated. Just go to the Slowtwitch Forum and put the word, "Drafting" in the forum's search function, to get a sense for this. It's almost as lively a debates about what's better, clinchers or tubulars, or which frame is more aerodynamic!

It's not about which format or style of racing is better. There is room, a reason and respect for both in Triathlon. Perhaps, not exactly the same but in cycling - you were a Stage Race specialist, who re-defined the approach to the biggest stage races like the Tour de France. Whereas, say, a Tom Boonen, will focus on one day cobbled classics of the spring. Both of you are great cyclists!

Hopefully you have found this helpful. Again, welcome back. Best wishes with the training and the racing on your road to Kona. It will be great to see you on the starting line there in October.

Best regards,

Steve

P.S. If you are considering adding another Ironman race to your resume this year, I would highly recommend Ironman Canada. It's one of the original five Ironman races and is truly iconic in the sport. The bike course is a beaut, and the course record for it is one that I am sure only someone with your credentials could bring down!

Randy Starkman R.I.P.

Amateur and Olympic sports in Canada lost a huge friend and supporter today. As reported earlier in the day, Toronto Star Sports Writer Randy Starkman died suddenly today, due to complications from a bout of pneumonia.

In the world of sports media in North America the lines are pretty clearly drawn - there are the Pro League team sports - Baseball, Football, Basketball and Hockey, also Tennis & Golf, and then there is everything else - the "other" sports. Most mainstream media outlets these days don't even bother with the "other" sports. But this was Randy's beat. In Canada, I believe he was the only one that was on that "other" sports beat, 365 days a year, year in year out.

Every four years, as we'll see in a few months there is an orgy of coverage of the "other" sports at the Olympic Games. However Randy tried to keep many of those Olympic and Amateur sports, everything from Athletics to Archery, in the spot-light all the time! It was Randy who kept the lights on in the 3 years and 50 weeks, between Olympic Games! Kudos to the Star for giving him the leeway and latitude over the years to do this - I really don't know of anyone else in Canada who would cover and report on cycling and canoeing, or bobsleigh, or nordic skiing the way Randy did. Certainly no one who did it with the depth of knowledge, detail, and the passion that he did!

My interactions over the years with Randy have been limited. We would see one another from time to time, at triathlon races and industry events and I recall a few lengthy phone chats over the years about triathlon, and also, sports development. He was a huge fan of the sport of triathlon and despite, following so many diverse sports, he had a great knowledge and enthusiasm for the sport of triathlon. And when he didn't know something he had no shame in asking a question about that sport!

Of course it's doubly tragic that we are in an Olympic year, and while there will be that usual flurry and frenzy of coverage during the actual games from all media, in London in August, it was Randy who was at the Swim Canada Olympic Trials just over a week ago, writing and blogging about the highs and the heart-break of who made it and who did not! It was Randy who was at the announcement of the new Toronto Triathlon Festival recently, and the one doing the interview with Olympic Triathlon Gold and Silver Medalist, Simon Whitfield trying to understand what Whitfield's drive was to go for a fourth Olympic Games.

These will be HUGE shoes to fill, for The Star, and for all of us who are fans, and followers of these "other" sports. We have lost a massive fan, supporter and friend. As Olympic & World Champion Kayaker Adam Van Koverden put it in another tribute today: "Randy was a steadfast devotee. He Loved us. He was our fan, our colleague & our friend"!

My condolences to the Starkman family. I am sorry for your loss. We will all miss Randy.