Monday, February 8, 2010

Nineteen Wetsuits Plunges Into UK Triathlon Market



Toronto, Ontario (February 8, 2010). Nineteen wetsuits is pleased to announce that they have formalized a deal for distribution of the Nineteen wetsuit line in the U.K, with Multisport Distribution. Multisport Distribution will handle all sales and marketing in the U.K, for the Toronto, Canada, based Nineteen. The distribution deal is effective immediately, and will kick-off in grand fashion this weekend (Feb. 13 & 14), at the annual TCR Show at Sandown Park, UK – the biggest triathlon and multisport show in England.

According to Nineteen’s Sales & Marketing Manager, Steve Fleck, working with Multisport Distribution is a great fit: “We are very keen to get things going in the U.K with the folks at Multisport Distribution. They are very professional; know the UK triathlon market well, and have a stable of high quality and well known brands that we are very happy to be part of”.

Fleck concludes, “It’s the perfect fit for us, and fit is everything for Nineteen”!

Multisport Distribution for their part but have made a name for themselves already, by being the exclusive and successful distributors in the U.K. for high profile t brands such as Blue Competition Cycles and Fusion Apparel.

"We are delighted to have the opportunity to bring Nineteen Wetsuits to the UK. Nineteen share the same ethos as our other brands with their focus on using only the highest quality materials combined with an attention to design-detail that ensures a market leading product”, says Multisport Distribution principal, Vivion Cox.

Cox goes on to add, “We feel the products stand out due to their fit and functionality and by the fact that all wetsuits throughout the range come with the market’s only 5 year warranty. We are excited by the opportunity to replicate Nineteen's North American success here in the UK."

Wednesday, February 3, 2010

20 Questions with . . . . Jordan Rapp


The RappStar in all his racoon stripped glory!

He's tall and thin. You would expect him to run like the wind, and he's not too bad on two legs, but it's on the saddle of a bike that Jordan Rapp has really set himself apart. Part of this is his meticulous attention to detail regarding the bike equipment he uses and the training that he does for the bike. You can see that in the way he rides - he's very dialed in on the bike. Comfortable looking, yet very aero and able to push out some impressive power numbers for a long time.

The other thing about Rapp is that he's patient. He's bided his time, trained hard and figured the whole long distance race game out before jumping up directly into the bigger races, like Ironman Hawaii. He has chosen not to take his qualifying spot to IMH for the past few years, preferring to hone his craft and carve out wins at IM Arizona and Ironman Canada - in both cases against very strong competition.

The former top ranked rower with the Ivy League rowing palmeres is, despite his strong bike leg, really a great all-rounder, swimming near the front of the race and then closing with a strong and steady run. This all-around tri-fitness and strength was no doubt developed with a nearly two year stint training alongside friend and Olympic Double Triathlon medalist, Simon Whitfield.

So here goes. 20 Question with, Jordan Rapp aka the RappStar!

1. What made you switch from rowing to Triathlon?
I got injured. I thought about bike racing, but everyone seemed fast and I did not understand drafting!

2. Of the three sports in Triathlon what is your favourite?
Cycling. But I am liking running more and more.

3. Clinchers or Tubulars?( You knew that was coming!!)
Depends. For Pro men tubulars, for everyone else, clinchers!

4. Compression socks - yes/no?
Training and recovery - yes. Four hour marathon - yes. Sub 3 marathon - no!

5. What is the most important leg in an Ironman triathlon?
The run, because that's what takes you over the finish line.

6. There is a good chance that you may be in the mix when Lance Armstrong makes his possible return to triathlon and races Ironman Hawaii in 2011 or 2012. What will you say to Lance when he rides by you, or you ride by him?
Nothing. Remember, Peter Reid and Tim DeBoom tried to talk at IMH one year in Hawaii - "Talking is for training", is what I think they said.

7. What is training with Simon Whitfield like?
You realize that hard work, day after day after day, is what creates extraordinary performances and wins races.

8. Will Whitfield ever make the jump to Ironman?
Maybe. I think he would get bored. He really loves to race, and Ironman isn't really a race.

9. You do all the back-end programming for the Slowtwitch web site. What really goes on behind the scenes there?
I could tell you, but then I would have to kill you!

10. You recently married a Canadian(former national team member Jill Savege). Any possibility of a passport change from US to Canada? We would love to claim you as a Canuck!
Not any time soon. Too much paperwork.

11. What is your favourite place to train?
Swim - Brewster, NY. Bike - Antelope Valley( near Slowtwitch HQ), CA. Run - Elk Lake, BC.

12. Do we really know what we are doing with Triathlon Training these days, or is it still throw it up against the wall and see what sticks?
Some people do know and some people don't - just like everything else in life. If you get injured or never improve - you know it isn't working.

13. What is so special about Specialized.[Rapp recently signed on with Specialized]
Everyone rides their bike everyday at lunch.

14. What's the deal with the bacon? I thought you were a health freak!
I eat good bacon(organic). Bacon is real food. A caveman could eat bacon!

15. What's right about triathlon these days?
Rudy Garcia-Tolson finishing Ironman Arizona last fall.

16. What's wrong with Triathlon these days.
Entitlement. Stuff like, people littering on race courses because they expect someone to pick it up!

17. I thought triathletes are supposed to be all buffed out. You are the classic ectomorph - tall and skinny with minimal muscle def. What's the secret to your success?
Bacon!

18. Is training/racing really all about charts, graphs and numbers?
It's about what works. Use your brain. If it means charts, graphs and numbers, that's fine. Results speak the loudest!

19. Any plans for life beyond Triathlon?
Not any time soon. I would like to work for Zipp one day.

20. The wine you nicked from the VIP area at IMC, was it any good?
They were empty. Wanted to get matching set from my first Ironman in '97.

Bonus: You have been training in Clermont, FL. Why there and not Maui with Whitfield and Co.?
Clermont was way less expensive and we needed to apply for Jill's Green Card.

Thanks, Jordan. Best wishes this year.

Tuesday, February 2, 2010

Great Lakes Multisport & Running Expo

Some Lurker in the Nineteen booth

This past weekend I had the pleasure of attending the Great Lakes Multisport & Running Expo in Milwaukee, WI. Truth be told I had the choice of going to either San Diego this weekend or Milwaukee. I am glad that I chose Milwaukee - crazy as that choice seems.

Who knew that Milwaukee, WI, would be a hub of triathlon activity and enthusiasm on a cold January weekend in the middle of winter? Despite the chilly weather, thousands of triathletes showed up to check out new goods and great deals on a variety of triathlon and running gear from a wide range of manufacturers and retailers.

I was there working in partnership with The Endurance House, Nineteen's go-to dealer in Madison. Great people and a great shop. If you are a triathlete and you are ever in Madison stop by and see Jamie and Tara at the Endurance House. At the Expo Jamie brought their gait analysis system and people could get their gait tested and shoes recommended.

Running Away Multisport, our dealer in Chicago was also there promoting their series of running races and tris that they put on. They didn't bother with a booth - they just brought the truck! (see pic below)

There was lots to see and do at the Expo. They had this very cool team-time-trial with 6 members of team all hooked up to Computrainers and then they would all go all out for 20 minutes and the team that logged the most distance won. There was also an individual Time Trial on the Computrainers as well. There were runners running on Woodway treadmills, trying to "Run Around Wisconsin" over the weekend. I loath treadmills, but if I ever got one, I would break the bank and get a Woodway. They are the bomb! An amazing piece of machinary. So quiet. So smooth.

A wave of the ITT Competition

There was an Endless Pool to get swim stroke analysis or test a wetsuit in. Some shops were doing on-site bike fits as well. Essentially, everything for the triathlete was there.

What I found particularly encouraging was the number of new triathletes that I spoke to. People who had one year of triathlon under their belt with one or two races done or, this year is going to be their first year of doing a few races. The enthusiasm of these folks was infectious. Of course, they had all the newbie questions about wetsuits, but I made sure to emphasize the two absolutely key things - the zipper goes on the back, and make sure you get the best fitting wetsuit that you can( naturally this is where I put in the plug for Nineteen - as we are known for how well we fit people!) This bodes well for the triathlon business as we go forward. New triathletes need new shoes, bikes, wetsuits and races to go to. All good!

I spied Troy Jacobson of Spinerval fame walking the aisles, and we both had a laugh about having to choose Milwaukee over San Diego this weekend. It was good to catch up with Troy. However, Troy was honest that his amazing, and ever growing Spinerval series of indoor training DVD's sell better, the worse the winter is in a place. Makes sense. In that case, Wisconsin is a hot-spot for him! And he must kill-it in Canada!

If you live within two hours of Milwaukee and you are a triathlete, runner or cyclist - make sure you put this Expo on your list of things to do next year. It was a great event and not to be missed in the future.

I am back home for a week and then I am heading over to the UK to help with the launch of Nineteen wetsuits in the U.K. market at another Tri Expo over there.


The Running Away Multisport fun machine

Monday, January 4, 2010

Rolling with the Rollers


I'll get this out of the way right up front - many triathletes and cyclists have lousy pedaling technique. It's not their fault - they got the bike, the gear, and right away started riding hard and long. Triathletes , because of the time-trial-push-a-big-gear approach that many take from the get-go are particularly bad at this. What they didn't do was take the time to develop a smooth and efficient pedal stroke - something that will make them a better and faster cyclist. Indoor bike trainers, which many are riding on at this time of the year can, depending on the unit also contribute to cycling in squares as opposed nice round circles.

What to do? Get a set of bike rollers and work roller riding into the routine. Now, many cyclists and triathletes are terrified of rollers. All they have heard are horror stories about them and what a waste of time they are. Many rollers are bought, tried once and then left to gather dust in the basement. I'll be honest - it does take a bit to get the hang of riding rollers, but if you stick with it, the rewards are significant.

Here's a few tips to get you going.

1. A road bike is "better" for riding on the rollers. However, you can use a tri-bike if you wish. The problem is that many triathletes are ill-positioned on their tri-bikes and have poor weight distribution - in short too much weight too far forward on the bike. This will make the handling of the bike on the rollers a bit squrrily. Proper tri-bike fit should not have the weight grossly shifted forward. Suggestion: Look into your fit in the off season.

2. Set the rollers up in a door-way. This way if you start to fall, you can hold yourself up by grabbing the door frame or leaning with elbows or shoulders on the sides of the door frame.

3. Get up on the bike - this can be a bit awkward, but once you are and you are clicked into your pedals, put one hand on the door frame and one on the bar( holding the top bar of a road bike just away from the stem - this is more stable). Note - the back wheel sits on the two rollers and the front wheel on the single roller on the front of the roller unit!

4. Start pedaling using a gear in the middle of your range. Keep one arm on the door jam and one of the bars and try and keep the front wheel in the middle of the front drum. At lower speeds it will wander a bit but as you build up speed . . .

5. . . .The faster you pedal and the higher the speed of both the wheels and the pedals, the more stable you will be - this is the centrifugal/gyroscopic effect at work. That being said - compared to riding on the road, it will seem like you are riding on ice!

6. Whatever you do - keep pedaling. Unless, you do come off. Then stop!

7. The moment of truth - let go of the door frame and put that hand on the handle bar tops. Look ahead - not down. See how long you can keep it going straight.

The first time will be very frustrating. You may only keep it going straight and not off to one side, for a few seconds, but keep at it. If you are well positioned in the door way, you should not go anywhere. Click out of the pedals, if you have to and set up and try it again. The learning curve for rollers is very steep, but short. Thus, it seems impossible at first, but it will come and in a much shorter time than you think - you just have to hang in there and keep trying.

Benefits: You'll figure out pretty quickly how smooth your pedal stroke is almost right away. If you have a herky-jerky pedals\stroke, you'll know - as it will seem like you are almost bucking yourself off the bike. Every little flaw in the pedal stroke is high-lighted when riding the rollers. Via your own feedback you should be able to fix some of this on your own.

Balance is key both forward and back and side to side. You quickly find out, again, that a lot of the weaving you may have been doing on the road, is due to shifting weight on the bike from side to side. Being quiet on the bike is key. The only thing that should be moving is your legs! If you are still riding in the door frame and you drift too far to one side, you can just stick an elbow out, lean on the door frame with your shoulder, or quickly and quietly put a hand out, and keep pedaling. The key is to not over-react and then get back centered again and on your way. This is a key group-ride or road racing skill - you do, from time to time, touch shoulders, elbows, even handle-bars with other riders in a pack/peleton - what causes crashes, is people panicking and OVER REACTING in this situation. If you remain calm and just focus on keeping balanced and the bike going forward, you'll be OK. Regular roller riding will give you that balance and that confidence

Roll On!

Wednesday, December 23, 2009

To-Hell-And-Back 2009

A belated To-Hell-And-Back report - event was back in mid November.

I am precariously balanced on a thin berm of dirt, mud is more like it, leaning on my bike, axle deep in the water of a huge puddle to my left. To my right, is more swampy water. This is supposed to be a bike ride, but I feel like I am in some kind of weird circus act. You do these sorts of things, on the annual T0-Hell-And-Back ride.

I could have tried to ride this part, but falling head-first into all that water in the trail and then getting soaking wet in the middle of a 144K ride, when it's only about 7C out, would not have been a good thing. So I opted for the easier, but more conservative thing to do - the Cirque-de-Soleil like balancing act along the side of the trail. Onwards I go on foot.

The To-Hell-And-Back race/ride has an obscure and shady history in the Toronto area. Orginally it was a race, set up by Mike Barry Sr., Father to Michael Barry, Pro rider for Team Columbia/High-Road. It was set up to emulate the famous Paris Roubaix road race. It was run on some of the gravel and dirt roads north of Toronto, some old farmers tracks that connected some of the north-south concession roads, as well as a 9k section along an abandoned rail line running south from Sutton, up near Lake Simcoe, at about the mid point of the route. It was this last item that was referred to as "Hell", as it was/is particularly treacherous, due to it's soft gravel, sand and rocks that have to be ridden over. Hence the name - To-Hell . . . . And-Back!

Not sure what happened to the race. These days there are a couple of informal To-Hell-And-Back rides. The one that I have done in the fall, was resurrected by the folks at Cervelo about 10 years ago - for a few years Gerard Vroomen, one of the co-founders of Cervelo was a participant. You can read an account of one of Gerard's To-Hell-And-Back experiences here. This ride is now organized by Triathlon coach Nigel Grey. The traditional start, is in the small community of Box Grove just south and east of Markham, Ontario. The route runs more or less straight north, picking out some of the few remaining gravel roads, hitting some of the original farmers tracks, adds in some new trail sections in the area of the Oak Ridges Moraine, and then carry's on to the "Hell" section south of Sutton. This is the one spot on the course that support is sure to be found and, it's the traditional bail-out point if you don't want to ride the final 54km back to Box Grove.

This years event was scheduled a few weeks earlier than normal. This was a good as the last two years, have been "blessed" with snow and very cold temperatures( -15C at the start two years ago). The forecast for the day was a high of 10C some clouds, no rain and light winds - about as good as it gets at this time of the year.

Equipment choice is always key for this ride. Traditionally, the event was done on retro-fitted road bikes( wider tires and MTB Pedals) With the increased popularity and availability of good cross-bikes now, everyone, save me, was on a cross bike. I was riding my relatively new Cervelo R3 with some wider 28mm tires and MTB pedals.

Tradition has it that the "slow" group sets off at 7:00am and then the fast-group at 8:00. This year there was some talent in the slow group with a couple of sub-10 hr IM guys and some pretty good road riders. The un-spoken goal of the day of course is for the Fast group to catch the Slow and/or the Slow guys to hold off the Fast. So, at the first light of dawn, off we go at a not too bad clip to get things going. It would seem we are using the "Talk-Test" to keep the pace under-control with lots of chit-chat in the group as we hit the road. With-in the first 5km we come to the first off-road section - a roughly 2km farmers track connecting two concession roads, and it's a good indicator of how the day is going to go. The bike set-up feels good and I do as well. We get a bit strung out through the section, but then re-group back on the pavement and off we go.

It would seem that despite some detailed maps, course knowledge, and a GPS unit, we somehow got off the course, but after a bit of a back track we are back on the route. It's turning into a nice day as the sun is shining and the temperature is warming up. There are six of us in the group and we either work a double pace-line on or single pace line on the paved and gravel sections and then it's just have-at-it on the trail sections. We are all evenly matched and working well together and we start to cover a fair amount of ground.

A tough section south of Gun Club Hill( dead-end of Kennedy Rd.) sees all of us off the bikes on a particularly technical and slippy section that would have been best on a MTB bike. Then two downed trees have to be bush-whacked around. Then straight out of the bush with sandy and dirty tires slipping all over the place we have to tackle the Gun Club Hill - the steepest and hardest hill on the whole route. It's a lung and quad buster. Mercifully it's short, but I am still struggling to keep the bike up-right as we come to the top - with the sounds of gun-shots in the back-ground from the Club!!

Heading north on Kennedy we see the support Van. They pull along side as we roll along, and tell us that they'll see us after the notorious Boag Road section. It's pronounced Bo - aag, but we just call it Bog Road. No matter how dry it's been, this section is always a swamp. It's the part I started talking about at the beginning. Actually, really cold weather, with the ground and water, frozen often makes this section easier. I survive the Bog and am feeling good. A quick stop to re-fuel and get some of the mud out of my brakes.

Then it is onto Sutton and the the off-road section that defines this ride - the dreaded abandoned rail line south of the town of Sutton. Just before entering the section we are alerted by the support Van of two things. The Fast Group is closing in on us, and there is a bridge out on the Hell Section and we'll have to take a bit of a detour. Onto the rough gravel we go and it's going not too bad. Of my three times over this section, it's in the best shape that I have ever seen it. The trick is finding the firmer less rough gravel and sand/dirt parts and following that groove along. Problem is, this may only last 100m and then you have to find the smoother surface again, so you tend to shift from side to side of the trail trying to find the best combination of smooth surface, traction and dryness. After a few Kilometers on the rail line a quick glance back and our worst fears are realized - the Fast Group is going to catch us. They have made great time.

We merge with them and for a time all 12 of us ride together, however the fast guys are going really fast over this rougher stuff - 30km/h at least. I am barely able to hang on. I dig in as I know the support van will be waiting at the end of the Rail Section and I can get a bit of a break. The faster pace does split the group and soon we are all strung out in two's and ones along the trail. This is when the pounding of 4 hours of riding on lousy surfaces starts to add up. My hands are getting sore, and so is my back. However, I must say that the R3 is an amazing machine and is the most comfortable road set-up for riding in this sort of stuff.

Not soon enough we swing back towards the road and off the Rail Section and there is the welcome sight of the support Van. We all take a bit of a break here to re-group, refuel and check the bikes over. The Fast Group does set off just about the time that I roll in. The reality about these sorts of stops on rides like this, is that you don't want to stop for too long otherwise you start to get chilled, stiff, and perhaps start to have some second thoughts about going on. The comfort and warmth of the support van is tempting. 90K done and 54 to go. Can I do it? I'm feeling OK. The good news is the worst of the rough stuff is over, we now have a slight tail wind and it's warmed up a bit. The bad news is that . . well . . . there is still 54K to go and it's reasonably hilly. After no more than 5 minutes off the bike, we are back in the saddle and heading south. Unfortunately, the group starts to break-up - some faster some slower. On rides like this I find rhythm is key - going slower than what feels like a good rhythm can actually feel worse. I forge on with one other rider and we work well together taking equal good pulls as we press-on.

Yes, the worst of the off road sections was over, but there were still two short, but tricky ones to go. One, in one of the York Region Forest Tracts that is almost all sand. This had me doing a fair amount of walk/running with the bike for nearly a kilometer and then another section further south from there that was only about 200m long but was a total quagmire. It looked like something out of a WWI in Europe - water and that sticky light brown battle-field mud everywhere. We make it through here, and then it's only about 10K to the finish from there - most of it on gravel roads.

I am really starting to hurt about now. Energy wise I am good. I have fueled myself well - but 6 hours on the bike is about 3 hours longer than I have been on the bike in a very long time. My riding partner and I continue to work well together over the final few K with good rotating pulls on the front. Honestly, I could not have ridden this final 50K this well without him. He admits to me the same. This is one of the things I really like about road riding - these ad-libbed partnerships that are formed out on the road in races or on training rides. You depend on each other to get to the finish.

And then we swing left onto the final stretch of road in Box Grove and into the parking lot where 6 hours earlier we had left at the first light of dawn. I am done and can barely get off the bike(Pic at top). A few whoop, whoops and it's pack things up and head home. I am bagged.

Many thanks to Rhys Spencer and Cary Moretti for driving the support van. We could not have done this with out you.

The R3 fared well. There were only a couple of places that the road bike with slightly wider tires(28 mm) was a bit of a liability. Check out the pic below. It would appear that I had some clearance issues but the front wheel was still turning freely despite the mud in there. If it had been wetter and more muddy, I might have had some problems and a true cross-bike would have been the better option. It is amazing how far you can push a regular road bike.

Saturday, December 5, 2009

An Open Letter To Lance Armstrong


Dear Lance,

Congratulations on the comeback this year. My sense is that you exceeded many people's expectations of how you would do, coming back after over three years out of the sport. You acquitted yourself well at both the Giro d'Italia and the Tour de France. I know that your goal was the top spot on the podium at either one of those races, but you did well none-the-less - scoring some big points for the "old-guys".

Now onto 2010 with a new team. Already, I sense that your focus for next year will be the Tour de France and an epic clash and confrontation with your former team-mate Alberto Contador. These sort of rivalries are great for any sport and they have defined the history of cycling. I expect that with the full support and devotion of a team, you will be totally focused on being ready for the Tour de France. However, you know that the knock on you is that you have been too focussed on the Tour de France all these years and that when people are talking about the great riders of the past they note that their palmeres are a bit more rounded with wins and high placings at many of the Big one day classics, other stage races, Tours and the World Championships. Perhaps these people don't recall that the race that actually put you on the map many years ago was your win at the World Championship Road Race and seven Tour de France wins is . . . . well . . . a feat that we may never see duplicated, ever again. In light of that, Lance, why not have a go at some of these other races - it's the perfect opportunity for you, with no real down side. Your place in the pantheon of the true Greats in cycling is guaranteed and assured. All I am saying, is that it would be great to see you mixing it up in the Belgian Classics in the early part of the year and some of the other great races on the calendar. However, I know that your season next year will be focused on the Tour de France.

Best wishes for next year and keep scoring some points for the "old-guys" out there on the road.

Then of course, it's back to Triathlon as the rumours say. We'll see you in Kona in 2011!!

Kind regards,

Steve