Wednesday, November 19, 2008

Triathlon Coaching

I will be taking on a very limited number of clients for 2009 who are seeking a triathlon coach.

What I offer is a bit different than other similar services out there. The best fit will be the experienced triathlete who knows what they are doing day to day and week to week, but needs high level guidance and advice to keep the program on track and that goals are being met. I will not be handing out individual workouts or spread-sheets of your entire program. If you are looking for that, there are ample other services available, even free down-loadable online training programs. My process and input is more consultative and tailored to your needs and goals, with an assumption you already have a good sense of what to do.

There is a tremendous amount of information out there on triathlon training and I know that many are confused about what to do and how to do it. Ironically, endurance sports training is not that complicated. Often athletes who are striving for personal bests, loose site of this and get lost or disoriented with all the details and the information. I can help simplify it, using the basic fundamentals, of human physiology and endurance sports training. You may even have a coach already or are following an online program and need some higher level advise or guidance to work through it all and get out of it what you want/need.

If you are a triathlete and this sounds of interest to you, I am keen to engage and see what we can do together.

For rates, more information on what I do, and my back ground, please don't hesitate to contact me:

1 comment:

Matthew said...

A triathlon coach needs to be looking at the recovery status of their athlete, and that should include the ability to examine oxygen saturation status, heart rate variability, hydration, testosterone:cortisol ratios, amino acid levels, and caloric balance.

triathlon coaching