Back on the Train-er Gang!!
Did about an hour today on the Trainer. Warmed up for 15 - 20 minutes then, rode at about 40K TT effort for 20 minutes. Felt great until 3 - 4 minutes to go. Spin easy for 5 minutes then 5 X (1 min. all-out then 3 min easy) Tried to keep RPM's on the hard bits above 80. Spin easy for 10 minute warm down. Think that was actually more than an hour. Lost track of time - time flys when you are having fun!
Was getting those little twinges in the medial aspect of my calf muscles on the 1 min all-out sections that I sometimes get late in a road race when I am just maxed out and setting up for the sprint.