Thursday, February 5, 2009

Lance 2.0


Lance Armstrong is back! This is old news now, but this seemed to sneak-up on everyone - maybe even Lance himself. After being on the sidelines for three years the seven-time Tour de France Champion, thought that he could and should get back into top level professional road racing. Like most of what Lance does, once the commitment was made - he and everyone else around him in his entourage of supporters, sponsors and handlers was full-on, into it. How else to explain Trek re-firing up the whole division of the bike company, devoted solely to Lance's needs. This division had gone dormant after Lance's departure from Professional racing in 2006. Ditto for Nike. They announced several years ago that the company was getting out of cycling - now, they have jumped back in.

Even Lance himself, never one to leave any stone of physical and organizational prep unturned, has whipped himself into amazing shape in a very short period of time to take on the rigors of a Pro Road Race season. His long time coach, Chris Carmichael, claims that Lance is in the best shape that he has ever seen him in, this early in the year even at age 37. And the fitness numbers bore this out at the recently completed Tour Down Under in Australia. Lance acquitted himself very well - was always in the race. Never seemed to be struggling. Even was away in some key break-aways and played an animated role in those breaks. "Just testing the legs", said Lance. His legs looked very good.

Of course, this being Lance Armstrong there is bound to be controversy. One would think that a Seven Time winner of the worlds greatest bike race would be unanimously embraced and hailed as the world's best cyclist - but this is not the case with Lance. His dominance of the Grand Boucle has had somewhat of a polarizing impact on followers and fans of professional bike racing. True, a majority, think that he is the greatest, but there is a minority who think that Lance's obsession with the the Tour de France leaves him as a one-trick-pony in the ranks of the great cyclists of all time. Then there is the fact that an American kept winning, year, after year after year . . France's National Tour, at a time when U.S. and French relations were perhaps at an all-time low. Finally, there is the dark and sinister world of Performance Enhancing Drugs(PEDs). The naysayers argue, "How is it, that one cyclist could have such an absolute and complete domination in the World's most competitive bike race beating all other cyclists, many of whom, after the fact, have been found to be using PED's". It's a good question and Armstrong has been adamant that he has never taken anything. It's true that no one was tested more in competition and out, than when Armstrong was at his best. There are no positive tests, and while there is a whirl-wind of accusations, it's all based on, at best, very circumstantial evidence. This time around Lance is going the extra mile on this and employing a third party testing regime that will go even beyond that of the UCI, WADA and the individual races that he will contest.

There is also the melodrama of Lance's new team - Astana. He comes back to the Pro road ranks and into the team of his former team manager for all his past Tour de France wins, Johan Bruyneel. Lance, claims, "There is only one manager that I could ever ride for and that's Johan." Fair enough, but Lance is injecting himself into, perhaps the strongest stage-racing Pro Road team on the planet with huge Stars such as Alberto Contador and Levi Leipheimer - Contador won the Tour de France in 2007 and won the Tours of Italy and Spain last year. Leipheimer finished 3rd in the Tour de France in 2007 behind Contador and has legitimate claims and possible aspirations of winning The Tour de France himself. This all sounds good - a strong stage-racing team. Lance should fit right in. His experience could play a valuable role. However, Lance has hinted that he wants to take a run at the Tour of Italy and the Tour de France victories himself. This is a bit of a different dynamic than when Lance raced for the US Postal service and Discovery teams. Those teams were built completely, and absolutely around Armstrong. No one, on any of those teams had aspirations beyond 100% support of Lance and securing the Tour de France Yellow Jersey for him. The Astana situation is very different. Something that Lance has never really had to contend with since his early, pre-cancer days in the sport - open competition within the team and the team will then support the best rider. This is the other classic model of Pro Team, stage-race strategy. Sometimes it works, and other times it does not! Bernard Hinault had a change of heart mid-way through the Tour de France one year. At the outset, he said he was riding for Greg Lemond. However, at some point he started riding for himself, and took some of the team's riders with him. Now Lemond had enemies within his own team!! Last year at the Tour de France, the support-the-best-rider strategy worked for CSC and Carlos Sastre won the Tour de France.

The stage is set for an interesting year of Professional Bike Racing. Personally, I'll admit to being a long-time fan of Lance Armstrong. Like many others I had a Lance Moment years ago, when by sheer chance, I ended up seated beside him at a triathlon race reception and prize ceremony back in his triathlon days, of the late 80's. We shared a beer and chatted briefly. I am sure that he has absolutely no recollection of the encounter! However, triathletes around the world have duly taken notice that Lance has made some hints that after this cycling comeback is done, perhaps as soon as 2010, he may make a return to the sport that first gained him notoreity - triathlon. He picked a rather interesting private training camp location, just prior to going to the Tour Down Under - the Kona coast, home of the legendary Ironman Hawii - and Lance spent a fair amount of time riding along the Ironman Hawaii bike route on the Queen K Highway.

Whatever happens this year, his return to racing will be good for the sport. Already, there are way more people paying attention to the sport this year, then in the previous few years, indeed, since Lance first retired. With the recent drug scandals in the Pro Cycling, sponsors had been backing away and teams had been cutting budgets. With more eyeballs on the cycling events, be it on the course or on the TV, that will be good for the sport as that's what attracts sponsors. I know that I am not alone in saying that I have a renewed level of interest in watching the Tour of Italy, the Tour de France and the other races that Lance will be contesting this year.

Finally, to borrow from the title of his first book, Lance himself says that, this is not about the bike! This is about raising awareness for the scourge of Cancer around the world. He says, that is his ultimate goal here - get people to donate more and governments to put more money into cancer research. Addressing the the naysayers and the Livestrong cancer initiative all in one fell swoop, this is what Armstrong had to say in a recent interview in Outside Magazine:

"some of these people are so immature. I've got bad news for them: I'm coming. I'm coming [back] on behalf of eight million people who are going to die around the world this year, and I think that's a noble reason to get back on my bike. The people that bitch about it and say all these bad things, they view the Lance Armstrong Foundation as a sham, and pardon my French, but f*#@ them. I've got no time for that. My intentions are pure, and, as I said, it's not stopping."


Say what you want about the man. He's always been an outstanding and forth-right interview! Bottom line, he has probably done more for fund raising in the area of cancer research and awareness than anyone else. Lance has revolutionized the world of non-profit fund raising. And that's a good thing. Indeed, it would appear that it's not so much about the bike this time around!

Wednesday, February 4, 2009

Cold/Sickness - 1, Fleck - 0

Finally, whatever, I have is loosening it's grip on me. Just in the last 48 hours - I have started to say, for the first time in over three weeks that I am feeling close to "Normal".

I would have to go back to the time I had pneumonia back about 8 years ago to say that I have had something that has lasted as long as this. This was nowhere near as bad as the pneumonia - that left me in bed for well over a week and off work for over three weeks. That was real bad. For this, I was functional, for all the day-to-day things that needed to get done, but I was feeling lousy and lethargic all the Time.

Having a good ride at the World Championship Hill/Mountain Climb on the big group ride at TriFest in is now officially off. I had grand plans for a big push to get ready for that, but now I am back at ground zero, in terms of fitness. Still a month to go, so never say never, but you can only do so much in a month. Two full months would have been better.

I did some more asking around and found out that I was not alone in suffering with this cold-but-not-a-cold thing for such a long time. A number of other folks mentioned to me that they had a similar bug and could not really put a finger on it or describe what it was. Personally, I would have preferred to have my garden variety head-cold which typically runs it's course in 7 - 8 days if I take care of myself. It's really bad for about 3 - 4 of those days, but it then goes away - it does not grind on at a low level for 3+ weeks!!

Anyway, enough of this. There are people who are suffering with far worse than what I have and the good news is that I feel pretty good today and tomorrow hopefully even better.

Onwards and upwards.

More news oriented and interesting content coming shortly.

Monday, January 26, 2009

An Update - Feeling Blah!

Well after an ambitious start to my mid winter "training", things have ground to a halt for about two weeks now. I have been laid low by a mysterious bug that has left me completely exhausted all day every day. It feels like I am training very hard, actually, but just making it through the day has been a bit of a challenge. It's normally, how I feel at the start of a garden vareity head-cold, but it never has progressed beyond that - it's just stayed the same, leaving me feeling tired and blah!

Called my Doctor and it's a 3 week wait to see him. I joked with the receptionist that I will have recovered from this and may be onto a completely different illnes by the time I get into see him. Would this be OK? She gave one of those terse chuckles. Anyway, I went to a near-by drop-in Clinic today and they will start running some tests. The Doctor I saw suspected that it may be a low grade viral infection that is going around. She has seen a number of people with similar symptoms. I may just have to rest up and wait it out. Frustrating.

I have been lax with the blog of late, but I have two posts that I am working on that will be up shortly. One is a follow-up to the Triathlon Drafting history that I wrote about a while back and the other is my thoughts on Lance Arnstrong's return to racing. To be sure, Armstrong draws mixed reactions and is a polarizing force in the cycling world, but I think what he has done for the sport is amazing and what he has done for Cancer Research is outstanding. Stay tuned and I will elaborate on this in more detail.

On a good note the flights have been booked for Tucson and TriFest - still have a month to go, but, we are looking forward to riding in the warm weather for a week.

Saturday, January 10, 2009

"Training"

Skied about 25K ( skating) at Horseshoe Valley today. Time-on was about 2.5 hours. Conditions were close to ideal. It was -10C, partly cloudy with no wind. Glide was not great but OK - fresh snow was making the glide a bit slower than I thought it was going to be.

I had forgot how demanding the long Red (13K) trail is on the North Side at Horseshoe. There are some really long and demanding uphills. I was beat after this loop, so retreated to flatter terrain for the rest of the ski.

Tooting the Horn!

I am pleased to announce that Xtri.com will be periodincally publishing some of my blog posts on their fine web site. The first one that they have posted, was my article about Economy of Movement and training with really good athletes that I wrote a few weeks ago. Thank you to Xtri.com, Editor Betsy Delcour and Owner, Vinu Malik for this opportunity.

Triathlon Magazine Canada has published( in print only for now) a story that I wrote about returning to Ironman Hawaii for the first time in 15 years - this time as a spectator. It's title is "Ironman Then and Now". I noted the many things that had changed, but also the number of important things that have stayed the same at this legenday and historically important triathlon race. I started cataloging some of these points in my blog while I was in Hawaii this past October. You can see these rough notes here, and here!

Friday, January 9, 2009

"Training"

Last night I did an hour of "Song In - Song Out" on the Kurt Kinetic Trainer. This is a favorite indoor bike trainer workout of mine.

Warmed up for 10 or so minutes and then started to ride hard for one song and then spin easy for the next song on my new MP3 player - and just keep repeating that for 60+ minutes. It's a good workout. I try and go max effort for the hard bits. Problem is you never know exactly how long the song is going to be - could be three minutes or it could be six! So you can get yourself in trouble and blow easy if not careful. Secret is finding the Edge, and not going over it and then surf along that edge for the duration of the song on the hard section. Pushing not bad gears - 53 x 18 or so, on the hard bits.

Finished up with a 10 minute mini core routine.

This N That



The Christmas- New Year's holiday has come and gone. It was a nice break and we are now back into the swing of things in the new year - 2009. My how the time moves by.

I will be starting to log or note my "Training" in the blog. Note the quotation marks around the word training. I do that because, I don't really know what to call it. I am not really training for anything specific. For me it's just about doing something to stay fit and active. Although, if you must know, their is one ulterior motive here and that's to be fit enough so that any group ride that I go on I can hang with the front group - if not for the whole ride, well, then for as long as I can. Coming up on that note is a week of riding in Tucson during TriFest and their is the big TriFest group ride up Mt Lemmon on the Friday of that week( March 6th) Last year there were close to 100 people start out on this ride and their was a smaller group of about 25 that made it all the way to the top at the town of Winterhaven - I highly reccomend the rhubarb pie at the bekery there. It was worth the pain of the 25 mile 6,000 ft. climb. Or maybe it just tasted so good cause the air was so thin at 10,000 ft!! So, that's what I am "Training" for now and I will note what I am doing about it - hap-hazard as it may be.

I do have a few more openings and room left for my triathlon coaching and advising service. I have posted on this before. However, in short what the service offers is advice and guidance at a higher level to keep your training program on track. It's not for everyone, and we'll need to consult first to see if their is a fit there, but I am very optimistic that for the people that I am will be working with that they will have very successful seasons.

Picture above is of the shrub that grows in our front garden. It was taken recently on a beautiful -10C winter morning. I know that some will find this strange, but I really like days like that. To me their is nothing better than going cross-country skiing on a still -10C, sunny morning on fresh groomed trails. Rub a little blue grip wax on your skis and off you go!