Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Saturday, February 24, 2018

The Work Is Finding The Work

Onsite at a Multisport Canada Triathlon Race. Photo - Mike Cheliak

I'm extraordinarily lucky - the Work of Race/Event Announcing and Sports Commentary, does not feel like work. An entire day - that starts in the dark at 6am, at a big running, cycling or triathlon event and ends late in the afternoon, when the last finisher is across the finish line, and the awards all done - goes by VERY fast for me. I LOVE doing this. The work is finding the work!

I spoke recently with someone in the music business, and they said that it's the same for many bands and musicians. Not every band and musician is U2 or Beyonce! When those lesser known bands/musicians are performing, most of the time it does not feel like work - they are very passionate about their music and their performance - that's why they are so good. They could keep going on and on! The work is finding the work!

Thank goodness for my back-ground and experience in Sales. My phone rarely rings for Race/Event Announcing or Commentary work. I have to make it ring, and treat finding new work, as a classic B2B exercise. That means lot's of phone calls, cold-calls, email reach-outs, and networking/connecting via social media - I'm a big fan of both LinkedIn and Twitter for this.

There are lots of dead-ends, no-responses, "No's" and "No thank you's" - occasionally, you get a few "Yes's". It sounds pretty bleak, but that is B2B Sales work. You just keep going! The work is finding the work!

My "Off-Season" of working to find work has been reasonably successful for this year (2018), I've re-booked back in with many existing clients ( a hearty and grateful, Thank You), and have found a number of new clients who I will be working at this year ( a BIG Thank you to all of you).

In addition to the Live On-Site Race/Event Announcing my Live Stream Commentary work continues to grow - I'm REALLY enjoying doing this.

All-in, I already have over 33 gigs booked in for the year and have already started the year with a series of Indoor Track and Field Meets doing Live Stream Commentary.

With apologies for the pitch - remember, the work is finding the work(!), but if you are in need of a Race/Event Announcer or Commentator, please don't hesitate to contact me at stevefleck61@gmail.com or 416.888.7324

See you at a race or event soon!


Wednesday, June 29, 2016

What A Week!


So busy this week/weekend, they had me working two microphones at the Welland Triathlon! Photo - Irina Souiki


My Race/Event Announcing work this year reached some form of a huge peak in the last week!

On Wednesday, I flew to Halifax to work with the RunnerSpace crew on the live stream broadcast of the Aileen Meagher Track Classic at St Mary's University - part of Athletics Canada's National Track League Series (NTL) in the run-up to the National Championships and Olympic Trials in Edmonton, that start next week. It's always a pleasure to work with Bob Akamian on the commentary.

The Halifax meet was extremely well organized. The high-light being hurdler Nikkita Holder achieving the Olympic Games qualifying standard - something she was hoping and needing to do before the actual Olympic Trials.

I flew home Thursday. Friday night it was time for the New Balance Guelph Inferno Road Mile - right in downtown Guelph. This is always a fun event to work at. More communities should look into holding Street Mile runs like this!

Then it was on to Welland, for the Day-1 of the Rose City Triathlon on Saturday Morning - Race #2 in Multisport Canada's season lone ReCharge With Milk Triathlon Series. This was the 10th year for this awesome race, but in a new home, at the Welland International Flat-Water Center in Welland, ON - home of Canoe/Kayak Competition at the PanAm Games last summer. This may be the perfect triathlon event location in all of Ontario, and perhaps all of Canada!



The Welland International Flatwater Center, may be the BEST triathlon race venue in Canada!


After I wrapped up at the triathlon for the day, Multisport Canada Founder, John Salt and I appeared via video link at an important conference in Ottawa organized by The Tandem Project on Para-Sport!

After that it was time to drive back to Guelph to work ounce again with the RunnerSpace team on the live stream of the New Balance Guelph Inferno Track Meet at Alumni Stadium on the campus of the University of Guelph on Saturday night - another of the Athletics Canada NTL Meets. Bob Akamian and I were joined on the show by two-time World Champion Hurdler Perdita Felcien. It was an honor and a pleasure to work with Perdita. My role, on the commentary was to provide track-side analysis, and post race interviews with race winners when we could fit them in. The meet concluded with the Canadian 10,000m Championships on the track for men and women. Olympic Marathoner Eric Gillis won the men's race and PanAm Games Marathon Bronze Medalist, Rachel Hannah won the women's race. Other highlights included, Taylor Milne getting the Olympic Standard in the 3000m S/C and breaking the track record in the process!

At the conclusion of the meet in Guelph, it was time to drive back to Welland for Day-2 of the triathlon there on Sunday - the featured long-course race being run over some new distances -  2k swim/56k bike/15k run. Conditions were hot and windy, but nearly 400 triathletes competed had a great, time and marveled at, again what an awesome triathlon race location the International Flatwater Center is!

I'm taking it easy this week and weekend!


Wednesday, March 9, 2016

My 2016 Race/Event Announcing Schedule

Bringing in the last finisher at the Toronto Island Triathlon! Photo - My Sports Shooter


I have a busy schedule of race/events that I will be working at this year as Race/Event Announcer. Below you will find my schedule.

I love doing this. It's a great privilege and honor to be involved in so many amazing race/events over the course of a year.

Safe and happy training to you all. I look forward to seeing you on many start lines and being a small part of your dreams and ambitions at the finish line.

Let's DO this!

My 2016 Race & Event Announcing Schedule is as Follows:


Feb 19 - 21 Athletics Canada National Indoor Championships for ACTV & RunnerSpace http://www.athleticscanada.tv/

Mar 4/5 - Athletics Ontario, Indoor Track Championships - http://athleticsontario.ca/

April 3 - Toronto Triathlon Festival VIP Event - http://www.torontotriathlonfestival.com/

Apr 24 - Paris-to-Ancaster http://www.parisancaster.com/

May 1 - Goodlife Toronto Marathon http://www.torontomarathon.com/

May 8 - Ottawa SportingLife 10K http://www.sportinglife10k.ca/Ottawa/

May 15 - Campagnolo Gran Fondo New York https://gfny.com/

May 27 & 29 - Grey County Road Race & ITT http://greycountyroadrace.com/

May 28 Spin-The-Lakes Tour - http://www.bikemuskoka.ca/

June 4 - Destination Races Leesburg, VA Wine 1/2 Marathon http://destinationraces.com/runvirginia/

June 5 -  Becel Ride for Heart http://www.heartandstroke.com/

June 10 - Cambridge Mile http://www.runforlife.ca/classic-mile/

June 11-  Recharge with Milk Woodstock Triathlon http://www.multisportcanada.com/woodstock/

June 22  - Halifax NTL Meet for ACTV & RunnerSpace http://www.athleticscanada.tv/

June 24 - Guelph Inferno Road Mile http://www.speedriverinferno.com/

June 25/26 - Recharge with Milk Welland Triathlon http://www.multisportcanada.com/welland/

June 25(night) - Guelph NTL Meet for ACTV & RunnerSpace http://www.athleticscanada.tv/

July 9 - Recharge with Milk Belwood Triathlon http://www.multisportcanada.com/belwood/

July 10 - Toronto Triathlon Festival http://www.torontotriathlonfestival.com/

July 16/17 -  Recharge with Milk Gravenhurst Triathlon http://www.multisportcanada.com/gravenhurst/

July 24 - TriFun Kids Triathlon http://www.trifunkids.com/

July 31 - Recharge with Milk Kingston Triathlon http://www.multisportcanada.com/kingston/

Aug 6/7 - Recharge with Milk Bracebridge Triathlon http://www.multisportcanada.com/bracebridge/

Aug 20/21 - Recharge with Milk Toronto Island Triathlon http://www.multisportcanada.com/torontoisland/

Aug 27/28 - Recharge with Milk Wasaga Beach Triathlon http://www.multisportcanada.com/wasagabeach/

Sept 1 - 5  Tour of Alberta - http://tourofalberta.ca/

Sept 10/11 - Recharge with Milk Georgina Triathlon http://www.multisportcanada.com/georgina/

Sept 16/17 - Centurion Canada http://www.multisportcanada.com/georgina/

Sept 18 - Barrelman Triathlon http://niagarafallstriathlon.com/

Sept 24/25 - The Canadian Track Cycling Championships for Cycling Canada - http://www.cyclingcanada.ca/

Sept 29 - Oct 1 Milton International Classic for Cycling Canada - http://www.cyclingcanada.ca/

Oct 2 - Cycle For St Joes http://www.foundation.stjoe.on.ca/

Oct 17 - Scotiabank Toronto Waterfront Marathon for 680 News/Traffic http://www.torontowaterfrontmarathon.com/en/index.htm

Oct 29 - CXTO  - http://www.cxto.ca/

Nov 5 - OFSAA XC for ACTV & RunnerSpace http://www.athleticscanada.tv/

Nov 28 - Canadian Cross-Country Championships for ACTV & RunnerSpace http://www.athleticscanada.tv/

If you are looking for a Race/Event Announcer to add an entertaining, and engaging presence to your race/event, and take it to the next level, please contact me - stevefleck61@gmail.com or 416.888.7324

Thursday, September 24, 2015

The Magic Show

The MultiSport Canada HQ Trailer at the Kingston Triathlon (one of the longest running triathlons in North America!)

I first heard the term, "The Magic Show" in the context of endurance sports events, from 8-time Ironman World Champion Paula Newby-Fraser, when Paula was working for Graham Fraser, when Graham was running all of the Ironman races in North America. Paula was referring to the Magic Show that was the travelling road show that was Ironman at the time - moving from race location to race location, arriving in the Ironman race site, in town-x, and transforming the race site, into the amazing thing that the Ironman race site was with all the bells and whistles! But this could describe almost all triathlons, running and cycling events. The Magic Show goes on all over the place at thousands of events every weekend!

Endurance sports races/events, be they triathlons, running or cycling all do this. They transform a city street, a park, a conservation area, where ever the race is, into what the race/event participants see on race day. Almost everything, be it the finish gantry, the porta-potties, the signage and so on, has to be brought in and set up. The transformation for some of the bigger races - say the big city Marathons, or the Ironman triathlons can be extraordinary.

However, the work, and the magic, that goes into even mid-sized races/events, is substantial! I am the official race and event announcer for the ReCharge With Milk triathlon series in Ontario that is run by MultiSport Canada (MSC). These are triathlon events that can have upwards of 1,000 entrants.  The series itself is 11-events stretched out over the course of the summer in Southern Ontario. It's the largest triathlon series in Canada! At each event venue, be it a quiet conservation area, or a busy down-town location in a mid sized city, the Magic Show goes on and they transform the place into an awesome race venue for the athletes.

With a triathlon you are really putting on three races - a swim race, a cycling race and a running race, with a transition area, a space for an Expo and then the finish area infrastructure. It's a lot of work to get this all organized and set up and each race site is unique. The minute details - just keep coming and coming: Heavy rains the week before have made a part of the what was supposed to be the transition area boggy. A change in road permitting, will not allow access to a certain road. Last minute road construction that was not communicated can close roads. And so on!

The MSC crew move all their stuff in and out for each event in the series - it's remarkable to watch the set-up and the tear-down that happens and the work that goes into all this!

Nothing seems to phase the MSC crew - even horrific race-day weather - which is rare, but NEEDS to be planned for with details, is all worked out in advance, so when they face it, there is a plan and you implement it. Nothing is left to chance! That's part of the Magic Show to! Although, that's not really magic, just extraordinarily amazing planning and implementation!

I've often said, if you want to hire a Race/Event Director - hire a Triathlon Race Director, because, they are not putting on one race, they are putting on three races simultaneously!

Race participants know none of this. They just show up and expect that everything will be in place. That there will be no wait at the porta-potties and that the 10K run is . . . measured to be exactly 10K. (With mobile GPS now, even course length accuracy is very important). That everything will be taken care of for them at the race. The expectations for running, triathlon and cycling race/event participants these days are VERY high. An event management company like MultiSport Canada knows this, and they go overhead and above to make it a great experience for each and every participant.

MSC Founder John Salt* even stands just past the finish-line at every race and shakes the hand of every person that crosses the finish line. I've heard John say, "If you want to know if an athlete had a good time at your race, just stand at the finish-line and shake their hand. If they have a good or bad day they will tell you right there. In 14 years, I've only had a few that were unhappy"!  Now that's being in touch with your customers!

And that's the story of the Magic Show!

* Some bonus content: A podcast - Bob Babbitt interviewing MSC's John Salt http://www.babbittville.com/babbittville-radio/john-salt/ A great listen!

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Friday, November 21, 2014

Fast & Furious - Is Shorter Better for Triathlon?

The racing at the Las Vegas USAT Super Sprint was fast and furious!

In the space of 48 hours back in September I saw the two most exciting triathlon races I had seen in some time, live and in person.

At Interbike on a Thursday night, under the lights in Las Vegas, I watched the finals of the USAT Super Sprint Series, produced in cooperation with Marc Lee and Kanga Productions. This short and sweet, swim/bike/run racing, all took place in a large vacant parking lot, that was a stones throw away from the famous Las Vegas strip. The women's final, in particular was a barn-burner, with all 10 women, swimming, cycling and running neck and neck, and with a desperate and exciting sprint finish to the line, that almost needed a photo-timer to sort out!

I hoped on a plane shortly after the women finished in Las Vegas, and headed back home, and directly to the Subaru Centurion Canada Cycling event on Friday, in Blue Mountain, about 2 hours north of Toronto where I was working as the Race and Event Announcer. Part of the Centurion weekend of events, was the Subaru eGames triathlon - in set up and concept it was similar to the USAT Super Sprint, with very short, repeated legs of swim/bike/run. Unfortunately, inclement weather necessitated the cancelling of the swim, which turned the eGames triathlon into a duathlon. Despite the absence of swimming, the racing over the very short, multiple lap run and bike legs was very exciting, with the winners in doubt right up until the end.

Video highlights of the Subaru eGames are here - http://vimeo.com/108393955

Earlier, in the summer, I watched on TV some of the ITU World Cup event from Hamburg, Germany. The part that I watched was the 4-person, national team relay - 2 men and 2 women, racing again, over very short multi-lap swim/bike/run legs, and then when done, tagging off to a teammate. The race was amazing - with non-stop action, and some interesting strategy thrown in of which athlete would go in which position for the various national teams. The whole thing lasted less than an hour and made for great spectating and TV!

A year and a half ago, I was part of a two-day consultative exercise, that brought together many key people in the sport of triathon, from race and event management, from sports administration, from the media, and some top level marketing people. Also invited were Canadian Olympians and Olympic medalists from 4 different sports! The focus - come up with a new style or format for triathlon racing and competition. We did come up with something exciting - but for now, I'll have to keep this under wraps. Like the above examples, I can tell you that it was short and fast!

One interesting conclusion, that came out of the above two-day consultation was an agreement, that while we thought this new short and fast concept could be a winner, ironically, the current modern-day-triathlete, may not be a big fan of it! And that is why triathlon right now is at a bit of a cross-roads - some exciting shorter race formats are being experimented with, but for the most part the larger masses of Age-Group and participatory triathletes are more focused on longer races and seem little interested in it!

The situation is somewhat akin to what Nordic Skiing went through a number of years ago - the skate technique changed everything. In particular,  the format of the racing. Shorter race formats started to be introduced, which were much more viewer friendly on-site, but also for TV. At first this was met with a fair amount of resistance from traditionalists, but after time, people started to come around to their popularity.The sprint events at FIS Nordic Skiing events now draw the largest crowds, the biggest TV numbers AND, perhaps most importantly, young skiers are being drawn into nordic skiing, because they want to do the sprint events!

On that last point - could there be some lessons for triathlon there?

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Wednesday, August 27, 2014

Finish Lines

K-Town Tri Finish Line. Photo - Bob Hatcher

The finish line of a an endurance sports event be it running, triathlon or cycling is a special place. It's the goal. The destination. The place that many want to get to. It's when the clock stops. It's a place of high emotion. It's where you want to be!

I am lucky in my work as a Race & Event Announcer that I get to stand there at many finish lines of many races, in many different places and see it all! The pain. The joy. The exuberance. The sportsmanship. The battles. The camaraderie. The friendship. The solo runs across the line and the photo finishes. I get to witness it all up close and personal. It's the best part of the job! Finish lines are FUN!

In a way, the finish line is a metaphor for life. We set the goal. We commit. We work.  We organize. We train. We organize. We start. We finish! Across the finish line family, friends, loved ones, high fives and handshakes await. We then get to hopefully bask in the accomplishment and fulfillment of it all!

A few weeks ago I was back in Kingston, Ontario at the historic K-Town Triathlon. This is one of the oldest triathlons in North America.  It was the first race that I remember coming to in the mid 1980's, that had large-city main-street run in, and a big marquee at the finish. At the time it was the longest race I had ever done (2K/55k/15K). Getting across that finish-line really meant something to me at the time.

Working the finish line microphone on that morning in Kingston was a real treat for me - to relive my memories from a long time ago, but also to be there, and be part of new memories and experiences for many others.

What do race finish lines mean to you?

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Tuesday, February 18, 2014

Sick!


In my previous blog I spoke about being Walloped by Winter and what to do about it. The Winter season is also when Cold and Flu season peak. I'm not sure about you, but for me, I am typically felled by one garden-variety head-cold each winter. Seems par-for the course.

For endurance sports athletes, it presents a bit of a challenge. How do you beat the cold, and get back to normal ASAP? There is that gnawing worry about the down-time and the lost fitness.

Years ago, when I was much younger and perhaps not as wise, I used to push things and not listen to my body. I would ignore the early signs of the cold coming on - the body aches, the weakness, the head or chest congestion. Then it would hit in all it's fury - down for a few days, but then I would rush the come back, and the cold would then drag on for sometime with remnant symptoms hanging around for weeks.

Two events changed my views on getting sick in this way.

One time before my biggest triathlon race of the season, I came down with a head-cold just over a week out from the race. It was a doozy - sent me to bed for a few days. I was then wrestling with what to do in the run-up to the race. I chose to do nothing - no training at all. All tolled, when I toed the starting line, I had done no training for a full week. I did not feel that great physically, but that race ended up being one of my best races of the year! The one week sick-with-a-cold taper in full-effect! Lesson: A week of resting and recovery from a cold, does not impact your fitness.

The other event was more sinister. I came down with a really bad chest cold. It was very bad. I thought I had recovered and I jumped right back into training at a high level. I had a relapse, that morphed into full-blown pneumonia. This really knocked me out. Close to being hospitalized. Had to take 3 weeks off work. Two of which were spent at home in bed.

Follow-up x-rays and testing discovered that I had done some permanent damage to my lungs - perhaps losing as much as 25% of my absolute, lung capacity. Disturbing news for an endurance athlete. However, I was advised that the lungs can over-compensate and some of this 25% deficit could be taken back and the loss not noticeable.

Lesson here - listen to the body. Take the time to recover fully, before resuming heavy training!

In summary - when you get sick with a head or chest cold, just take the time to fully recover. Recent, studies have shown that despite what all the cold-medication companies tell you, nothing that you can take will make the cold go away any quicker. The OTC drugs, just make some of the symptoms easier to cope with. In short - rest and relaxation and letting the body fight and deal with the infection as best as it can,  is the best thing to do, and for the endurance sports athlete that means stopping training until you are 100% recovered and ready to go. When you get those early symptoms - the weakness, the body aches etc . . just shut it down and get as much rest as you can. Help your body help, itself!

On the defense front - the old fashioned way of frequently washing your hands, has been proven to be the best defense from getting sick in the first place. It's far better and more effective than many rumored methods that people talk about. Many of the more popular defense methods - over-dosing on Vitamin-C,  taking echinacea etc . . have proven to have little to no effect on cold prevention! Eat a healthy and well balanced diet, and you should have all the natural disease prevention and immunity that you'll ever get. Also, make sure you are getting enough sleep. Recent research has concluded that sleep, is the #1 recovery tool for your body.

Again - wash your hands. And if you do get sick, don't panic. Just take the down-time to rest up a recover well. Know that under normal circumstances your garden-variety head or chest cold runs it's course in a week to 10 days, and there is really not much you can do about that other than doing nothing at all!

Have you been sick this winter? How did it go?

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Thursday, February 6, 2014

Walloped by Winter! What Are You Doing?



I saw a map this week online. It showed that  2/3 of Canada & the U.S., ie most of the North American continent, was covered in snow. I know that for almost all of Canada (save for the lower-mainland of B.C. and Vancouver Island) - that's normal. The snow-cover and deep cold has also extended much farther south in the U.S. than "normal" this winter.

We've been walloped by winter, actually. In my area, just north of  Toronto, ON, after a number of rather benign winters, it's been full-on this year with, from what I can tell,  record snow-falls and, the coldest average temperatures in over 10 years. For endurance sports athletes who for the most part train outside - runners, triathletes, and cyclists, it's been challenging to keep the training going. How have you been coping?

I've always had two views on this - you either take it inside, and shun winter as much as you can, or you embrace it, and make the most of it.

For the Shunners, the solutions, are obvious: For the triathlete - swim/cycle/run, can all be done indoors. If you are into this, and have access to the right facilities and equipment, in a perfect world, there can be minimal interruption in your training. True - the cycling and the running, on indoor trainers and treadmills can get a little tedious, but videos can be a great distraction and some of the interactive, computer driven indoor bike training set-ups are truly extraordinary! If you are just a runner or a cyclist, just plug into the above.

For the Embracers - the great outdoors can really open things up. Full disclosure - when I was training seriously for triathlon this was my approach. I was never a fan of the treadmill or the indoor bike trainer. What did I do?

First - I never stopped running outdoors. In fact, winter is when I would lay down the most overall volume of miles running. With the right apparel and attitude, you can run in just about any kind of weather, anywhere. Sure the footing, was lousy, the deep snow sometimes slowed you down, and the wind would force your pace to a crawl. Note the word "volume" back there - that was the focus . . not speed, pace or time. Just get the miles/K's in!

Second - I cross-country skied . . . a lot. Both classic and skating. Nordic skiing is the king of aerobic sports - it works more muscles in the body than any other single activity - upper body, lower body, core etc . . It all get's worked. When I had a great winter of skiing - where I put in the biggest volume of skiing and took my skiing to the highest level of performance, I noticed two things: 1) My cycling and triathlon performance the following summer was always better. 2) Despite very little cycling through Dec/Jan/Feb, come March, after just a few weeks of riding, I could ride 100K at a decent pace with very little ramp up!

Third - I did not eschew the indoor training completely. I would get in the pool maybe ounce a week, just to keep in contact with the feel of the water. I would also get on the indoor bike trainer, and would do one or two very high intensity sessions a week, lasting no more than 60 minutes. As to the latter, they say that even for the cyclist, who just rides, the time on the trainer in the winter, is better spent with a focus on higher intensity, power based riding, than slogging out long sweaty sessions on the trainer. These days, I only ride, and that's my focus: 3 - 4 very specific high quality session on the bike, and never more than an hour. Plus some cross country skiing mixed in.

As a Canadian, I've always had to put up and deal with a winter of some kind. It's part of being a Canadian, in my view - that's why I have always embraced winter. The Winter Olympics are about to begin, and I've found a great deal of truth, honesty and inspiration in the Canadian Olympic Committee official hashtag for the Canadian Olympic Team - #WeAreWinter.  For Canada and Canadians it's perfect!

Do you shun or do you embrace winter? What's your strategy to coping with this real winter we are having this year?

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Friday, December 13, 2013

Tying It All Together for Endurance Sports Events


 Working the Mic at the recent Monster Dash run in Toronto*. Picture - MyNextRace.com

I just finished reading digital marketing guru, Mitch Joel's new book Ctrl-Alt-Delete. It's a highly recommended read. Three big take-aways:

1. Social media, and marketing through social media is big!

2. The current buzz with brands, is wanting to speak directly to end-user customers.

3. Everything is going mobile!

Endurance sports events be they, running, cycling, triathlons, MOB's or themed runs, sit at the intersection of the above. By their very nature, these events are social - with lots of social interaction going on. I mentioned this briefly in a previous blog. However, this week I came across an info-graphic that spelled this out in more detail with some interesting data and stats.

These events are also the meeting up point for brands(sponsors), and the large amounts of numbers and data that these events are starting to generate and put together - to say nothing of the gathering of hundreds, if not thousands of people in one spot, at one time. Remarkably, few events seem to be taking full advantage of this. Some are, but more could and should do more. 

It goes without saying that the demographic attracted to most endurance sports events are plugged in to a high degree via mobile devices.

At the Running USA conference last winter, a marketing executive who works in the endurance sports space, said to me, "Consider you are at an NHL or NBA game, with 10,000 or more spectators. Think about how much marketing and promotion you have been exposed to from the time you buy your ticket, to the time you leave that game. Now compare that with the promotion and marketing that goes on an endurance sports event with similar numbers from the time you register, to the time you are finished and heading home". Many events, are not taking full advantage of the opportunities here.

It's a great opportunity to leverage the social nature of these events, the social interaction that is organic to them, the high adoption of social media of the participants, and the want for brands to talk directly to end-user customers.

An example of linking that up with mobile follows:

With my frequent work as a Race and Event Announcer*, I often see the collision of the old and the new at the events that I am working at and where the above opportunities go wanting. Often the number one question that I get asked when I am on the mic at an event is, "Hey - where are the results being posted up?". Many smaller to mid sized events still post up printed hard-copy, for participants to check their times/results - if the event is a timed event, with results. In the online, digital age, this now is passe. I'll often announce, where on the race site, that hard copy of the results are posted up, and you'll see that huddle of people surrounding the posted sheets of paper checking their results. However, if a company such as Ottawa, ON based Sportstats is timing the race and producing the results, those results now go almost instantly on-line when a person crosses the finish-line (or timing mat out on the course), to that events page on the Sportstats web site. If people, have a mobile phone with internet access, they can go right there, and see their own results on their own mobile device in the palm of their hand! Even more, Sportstats has a App that ties all of a persons results together that can be customized for that person. People can even "follow" a friend doing an event that Sportstats is timing around a race course. I make the announcement over the PA about this new way of accessing results to. I think it's catching on! 

See the linkage and possibilities with all of the above?

If you are an endurance sports event organizer:

- Are you taking full advantage of the social media opportunities for your event?

- Are you allowing your event sponsors to speak directly to your event participants?

- Are you tying this all together for mobile?

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Wednesday, September 25, 2013

Race More?

 Recharge with Milk Wasaga Beach Triathlon Finish-line - Photo http://www.mysportsshooter.com

I was about to embark on writing a blog straight-up, about the benefits of racing more, for triathletes. I was and still am of the belief that many problems and challenges that the modern triathlete encounters, in races, particularly longer distance triathlon races, could be over-come in part, by racing more.

Then, two things happened:

1. I attended a local social event in my area where over 30 triathletes, many of whom I knew personally, were in attendance. As some know, I work as a Race/Event Announcer almost every weekend at triathlons, running and cycling races. As I stood there in the room filled with triathletes, I realized that I had not seen any of these athletes, with the exception of one, at a race all year!

2. The following day, I asked the question, "Why doesn't the modern triathlete race more?" on my Facebook page. There were an enormous number of responses - some very detailed and informative. You can see the thread of responses here. It's a good read.

Both of these previous points, caused me to re-think things a bit.

From reading the Facebook thread, it's clear that these days, time and costs are the key things that limit the number of races that triathletes do each year. There is no question that races are getting more expensive - for obvious reasons: The costs to put these races on have gone up substantially. As for the time issue, if you look at the largest age-groups in the sport, most active, modern triathletes are right in the middle of their key child-rearing years with 1, 2, 3 or more young kids at home, and also at a time in their careers, when time-on for work, is at it's highest. Add all that up and, and it makes sense why, the modern triathlete races less now, than a previous wave of triathletes did 10+ years ago.

I still believe that many triathletes, particularly newer athletes, in the sport for four years or less, would benefit greatly from more frequent racing. I am backed up on that point by some of the leading local coaches, who also feel the same way, but are pushed back on this, by the athletes they coach. Knowing this, and reading the responses on my Facebook posting, one wonders where the cart and horse are with this. Many athletes want to get better. They want to go faster. A proven way of doing this is to race more frequently (within reason, of course).

Which leads me to what is the definition of a race? My sense is that for many modern triathletes , their definition of a  "race" is a big production + long distance triathlon = expensive.  However, not all races have such big production, and there are certainly many shorter race options (and are hopefully less expensive). Despite what athletes think, these outings can be very helpful and valuable experiences in their overall development.

Also there are "other" racing options - standalone, running, cycling, and swimming events, that again, can be if you look around, not terribly expensive and time efficient. As an example, many local cycling clubs, offer weekly time-trial races, that for club members cost from nothing to a few dollars (with club membership). While not a triathlon race, these standalone races in individual sports can provide great feedback, and serve as outstanding training efforts for the triathlete. Some of these are mid-week, and because of their short and brief nature, can take up less time, than a "normal" triathlon training session.

What do you think? What is your definition of a "race"? Knowing that racing more, will make you better/faster, is that something that you would commit to?

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Friday, August 16, 2013

Have Endurance Sports Events Gone Retail?

 A long line of porta-potties at a recent large running event in Toronto*

I have written in this space before recently about what's been going on in the endurance sports events business, here, and here. A lot is going on! The growth right now is impressive. If you add up all the running, triathlon, cycling, themed running events, and also the mud/obstacle races and events in North America, you are looking at a impressive double digit growth in participation numbers and an aggressive addition of new events along the way. It's hard to keep up with it all.

With all this growth has come competition - serious competition. So much so that, from what I have seen events have gone retail, where everything about an event starts to matter. Your brand. Your logo. Your date. Your route or course. How hard or easy your event is? Your registration process. How many porta-potties you have*. The enthusiasm of your volunteers. Your charity. Your timing and results company(if needed). It all starts to matter. Even stuff you have no control over, like the weather starts to matter! Get two years of lousy weather for a start-up event, and it might be done right there!

Onsite experiences on race/event day are critical. People will come, and maybe they get spoken to in a wrong tone by a volunteer, there are not enough porta-potties or registration/kit-pick-up takes forever. Just like in retail, they will silently go away, never to return, and even worse, they'll most likely tell more than a few people about it. On average, people tell 4 people about good customer experiences, but tell 13 people about bad customer experiences. And that's what RD's need to do and understand these days, beyond getting the cones in the right places, and the directional arrows on the road right - they are in the business of delivering positive participant experiences.

Even the process of race and event registration, these days almost 100% through online services, can be critical in the whole event experience. Some are complicated and unwieldy - with high abandonment rates. In other words, that person who was going to register for your event, gave-up part way through the actual registration process, for one reason or another. You got them to the door . . . but then lost them! Check out some of your sports online forums, to see what people are saying about your registration provider. You might be surprised.

It's important that events think more like businesses, albeit small ones and even non-profit ones, about their brand, and about their image, because, as noted, it's all starting to matter.

The mud & obstacle events and the themed runs, have really driven this point home. How else to explain, the extraordinary growth? Some of these event series did not even exist two years ago. Some will surpass a one million participants this year! In these situations, branding, and imaging matter greatly. There is a buzz. People want to be going to the cool event that everyone else is doing.

Now you may be thinking, "I run a triathlon or a running race. Why should I be concerned about a mud run or zombie run?" Be concerned - they are competing just like you for mind-share and commitment from reasonably young, and active people. And some of those events now really have some serious momentum, behind them and mega-buzz. You run a cool and great event, but it's just a 5K run. You have to think about everything at your event and every touch point with your event participants. How is it impacting them? Is it a quality and a positive experience, or at least matching up with their expectations?

I know the organizer of one of the largest triathlon series in North America, who stands at the finish-line of all of his events, regardless, of the weather, and personally says, "Thank you", and shakes the hand of every finisher who comes across the finish line at every event. Sounds corny, but that's the kind of thing that people remember - just like in retail they remember the good and the bad, experiences. Events need to do everything they can to make sure that everyone's experience at an event is an outstanding one. If so, just like in retail, they will be back!

Whether you like it or not, events have gone retail. What are you doing to make your event stand out? What are you doing so that each and everyone of  your race/event participants have an extraordinary experience?

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Thursday, February 14, 2013

The Great Indoors


 Kurt Kinetic trainers all lined up at a local drop-in, indoor bike training session.



Full disclosure right up front - I've always hated indoor bike training! I have always been an outdoor-guy. No matter the weather, generally speaking I would prefer to be outdoors. However, living in the places that I have lived most of my life, that has meant dealing with white (with snow) or very wet (with rain) winters.


Back when I was far more serious about my training, my winters consisted of a lot of running and a lot of cross-country skiing. I would sprinkle-in some swimming and, a couple of indoor bike training sessions. In those days, indoor bike training was done, in solitude, in a dark, basement on a "wind-trainer" that roared like a 747 at take-off! Because, I did not really find the whole experience that enjoyable, I made it short and sweet - get-on, warm-up, knock out some really hard intervals, or a 20 min all out TT effort, warm-down, and done! Total time - one hour maxium.

With all the skiing and the steady diet of higher intensity indoor cycling efforts over the winter, I found that I could jump back on the bike in the spring ( mid to late March) and ride up-wards of 100K at a decent pace. I had not really lost all that much despite a low volume of cycling for nearly 4 months.

Today, for triathletes and road cyclists, indoor riding is all the rage. Some still do the solo-thing in their basement pain-caves and dungeons, but they can get very sophisticated these days wth all the training tools and software at the modern athletes disposal.

What seems to be even more popular are group training, with trainers either in ad hoc places (see picture above in a local church hall) or at more sophisticated and dedicated indoor training venues, built out specifically for this purpose, often with dedicated trainers by Computrainer, or other suppliers all hooked up, so that everyone can monitor wattage or other metrics and even, "race" one another!

Knowing what we know now about training with power, these indoor training sessions, away from the distractions and variables of the open road, can be very beneficial for triathletes and cyclists. Training loads and sessions can be very specific. The group environment can help as well. With a great group and a good ride leader ( A roll my wonderful wife Paolina Allan has fallen in love with - in another life she must have been a drill-Sargent!) people can be encouraged along, to levels of effort that, may not have been achievable training on their own, on the open road. In fact, it's not unheard of for some really dedicated folk to be more fit in the spring, coming off a winter of super focused indoor bike training, than later on in the year after logging more outdoor miles!

Of course, for me, personally, nothing beats the open road, and the wind in my face. However, I've learned to move my loathing of indoor training, to not quite love, but something that I will put up with for a few months, so that I can maintain, those gains from all the riding done in the great outdoors in spring/summer/fall. I've even attended a few group-sessions over the last couple of winters and, they have been fun - I can see the attraction. We are social animals. Getting together with like minded people to work hard a sweat for a couple of hours, can be "fun"!

My routine is still more or less the same as years ago. A few higher intensity sessions each week on the trainer, mixed in with some time on the rollers as well. Rarely more than an hour at a stretch. My inputs are not power or heart-rate, but some good music. That's all I need to keep me motivated. There is even a web site for that - check out Velo-Beats. Great tunes for riding indoors. The goal - as it was back then, be ready to hit the open road in the spring, ready to ride!

How's your indoor cycling going?

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Thursday, January 3, 2013

Train With Better People

Group ride in Kona, Hawaii heading to the Kaloko climb. Picture - Tim Carlson/Slowtwitch

I've been lucky. All the way along, whether I was a runner, a triathlete, a cross-country skier or a cyclist, I have always had the opportunity to regularly train with people better than me. . . in some cases a lot better than me! I believe that to a large degree, this has been an important part of the, "success" that I experienced along the way, no matter what I was doing in endurance sports.

It's not all absolutely worked out that way. It took me a number of years to figure out the dosing on this. For example, when I was a runner, of some note back in my teens and early 20's, I ran with these better people almost every day. Every workout, particularly hard intervals sessions and tempo runs was like a race! In fact, I probably had some of my best "races" in workouts! Even easy days, were hard!

I recall one session of 7 x 800m intervals on the track that was a 5000m race simulation workout that, was run at a pace way over my head, with a rest session much too short for me to recover. This was a group of  eight or nine strong runners that included, Provincial and National team champions, and team members. Never-the-less, I grimly hung in there, and when my turn to lead, in the lead rotation, came up on the 2nd last interval, I was able to hold the lead all the way, and nail the pace and the 800m split to the second . . . nearly killing myself in doing so. I some how managed to survive the absolute last 800m, but was well off-the-back of  the group in the final 100m. I never duplicated that, "performance" in an actual 5000m race!

As I moved onto triathlon, the situation was the same - regularly training with the absolute best people around in my area and nationally. Ditto with nordic skiing - which became my winter "off-season", from triathlon, but also involved some mammoth ski training, again, often with really good skiers. However, now I was starting to understand better my own needs for periodization - when to load it up and when to back off. When to go hard and long with the group, or when to go easy and do my own thing.

However, it was not just the red-line on the rivet training that, is impactful when you train with really good people, often it's the little things you notice about a world class athlete: How they move? What they wear? What they look at? What's important to them . . and so on.

I have mentioned here before about riding with former Pro Cyclist Alex Steida back in the early 90's in Vancouver. Sure, the riding with Steida was fast, but when you sat on his wheel or road beside him in the group, it was, how at ease he looked no matter what we were doing, that I always noticed. The reach back to grab an energy bar out of the rear pocket of his cycling jersey. Having a drink of water from a water bottle - it all had this extraordinary economy to it all. Grace and calm under pressure!

I recall a run at Christmas time one year in Victioria, BC, with Peter Reid who had just won the first of his three Ironman World Championships two months before, and a young Simon Whitfield, who was just over a year away from winning the first ever Olympic Gold Medal in Triathlon at the 2000 Sydney Olympic Games. The pace for the 16 K run was decent, but not overly fast - in fact Reid had advised us that we had to run "slow". The conversation, was non-stop, and, almost never about training or triathlon! Light and easy. I learned a lot from that run.

Today, my best days as an endurance athlete are far behind me. I don't race much, if at all. Cycling is my thing now. Again, I am lucky in that when I do go out for a group ride, with our local cycling club, the group is peppered with some impressive talent with some of the best Master's cyclists in the province, and in all of Canada! Just hanging in with these guys, and not getting dropped is an achievement and an honor!

Some seek the solitude of solo training. I do too. This quiet time away from everything, I have always found helpful - in many different ways. The trick as I mentioned, is balance. When I was a teenager, running, it was unbalanced towards the side of too much, group training at too high a level. Later on, I realized, how to better balance it all, to get full advantage of the opportunities that training with other better athletes would give me.

The higher level message and take away here is that there is a lot to be gained and learned from training with people who are better than you. I know that I have benefited from it, greatly over the years. Probably did a bit too much of it when I was runner, and had a more balanced approach with it as I got older. But, perhaps I would not have run as well as I did, or developed the massive base of fitness that all that running did for me had I not run like that for 5 - 6 years. Hard to know.

Used properly, group training with better athletes can be highly effective in bringing out the best in you. Don't shy away from it.

Do you train with better people?

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Thursday, September 6, 2012

What a Week? And a Tale of Temptation!

The shocking revelations in the sport of cycling just keep coming. What a week it's been? Of course if we had really been paying attention, we would have known or suspected much of this, so really it should not have come as much of a surprise.

Everyone has their limits. Real competitive sport at the elite high performance level is ruthless - endurance sports like cycling, particularly so. You either keep up . . . or you don't! When you reach that personal limit, when you know you have trained as absolutly as hard as you can and you still can't keep up, or perhaps the podium, is only a few minutes, seconds or steps away . . . . then what?

Maybe I was lucky. I always trained with guys who were a lot better then me - first in running and then in triathlon. Early on in the game, I knew that despite all the training, despite all the hard work, even though we did all the same work outs, there was no way I was going to beat the better guys that I trained with. Call it defeatist if you like. To me it just seemed to be reality.

In the early '90's, I was deep into triathlon. I had come close to breaking 9 hours for the Ironman a couple of times. I was training what seemed to be a crazy amount - kept wondering, if this was my limit. Had a reached the point of taking this as far as I could go? Nine hours at the time was an OK time, but to really break-though, you needed to go sub-9 to be taken seriously. Some potential sponsors had even said, "Call me when you break 9"!

Around that time, I was working out at a local gym and fell into conversation with a coach (note he was not a triathlon coach, but a strength coach who worked out of that gym) who I knew, and helped athletes with strength training. He said to me in a quiet moment of conversation one day, straight-up, that I would be the perfect candidate for a low dosage steroid program. Super-lean (read - skinny-bean-pole) endurance athletes like me, did well on these programs. It allowed us to recover quicker from really hard workouts and made us overall more durable. Meaning, able to train more at a higher level, and then go faster. There was no testing at all in triathlon, the coach said. It was the ideal situation, he concluded!

It could have been that easy for me. In Canada at the time, we were still reeling with the hangover from the Ben Johnson Seoul Olympic Games debacle. Taking steroids, was a no-no. I soon moved, never went back to that gym and never saw that coach again. I did not succumb. I continued to believe that, I could be my best, and get that sub-9 Ironman time, on hard-work and hope.

I tried a few more times, but the sub-9 Ironman remained elusive and by the mid-90's, I had moved onto others things and after my son was born in 1997, gave up on the sport at a competitive level completely.

Given all the news and the revelations this week, I keep thinking back to those days in the early 90's, and that conversation at the gym. How beat-up, battered and fatigued I was after heavy training, and how one conversation and the outcome could have changed everything.

Not making excuses for professional cyclists, but the pressures right through the peleton that they face, would I assume be significantly greater than what me, the sub-pro triathlete was facing in the early 90's. However, everyone will reach their limit, and when they reach that point, knowing realistically, that just more years of hard work is not going to do it, that's perhaps when you reach that junction in the road - one road, is more hard work, but you know not much is going to change. The other road, is to seek some form of outside illegal assistance.

The question is, what road do you take? If you are an endurance athlete, at the level I was at (or there abouts), where you ever tempted along the way?

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Friday, August 17, 2012

Three Ironmans. Three Weeks. Three Very Different Events


 On the run course at Ironman Canada. Photo from IMCGuide.com

In the span of three weeks, the World Triathlon Corporation(WTC) will be putting on three Ironman races in three very different event venues, that represents the past, the present, and possibly the future of these races.

Last weekend was the inaugural Ironman New York City(IMNYC). In truth, most of the race took place across the Hudson River, in New Jersey, but still, the race did have a geographical and actual connection with the Big Apple, in many ways. This race was seven years in the making, and was being billed by the WTC as a showcase for the sport of triathlon and their iconic Ironman brand in one of the key media centers in the world. Veterans in the sport, in particular, those involved in event management knew that this was a massive logistical undertaking, that went way above and beyond what is "normal", for an Ironman triathlon -  which even in the best circumstances, has huge logistical challenges. Read more on this, from the perspective of IMNYC Race Director John Korff, HERE

From many reports the first IMNYC, was reasonably successful. However, no surprise there were a number of logistical hiccups: athletes with non-favorable stories from the course, and more than a few that were saying, one-and-done, and that they would not recommend others doing this race to others. As for media exposure, the big news coming out of the event was a sewage leak up-stream on the Hudson R. that was threatening, even having a swim, and an unfortunate death of an athlete that took place during the swim. Doubtful that this was the media pop, the WTC was hoping for. Registration was opened for 2013, with a $1200 entry fee - about $400 beyond the entry for most other Ironman races! However, the WTC abruptly stopped the registration after a day. The reasons for this, at this stage are unclear.

Despite criticism that they don't care about their race participants, the WTC obviously does take this seriously, and it was clear that the overall consensus from athletes was that, there were some things that needed to be worked on and edges smoothed out at IMNYC. Also, and this is purely speculation at this stage is that, without the benefit of a post-race de-brief, and review, the WTC may have had no idea if they could secure the permits that they had in place for this year, for next year, or if changes to the course were required, get new permits in place.

Key Point - putting on a large triathlon for 2500 people over an Ironman distance course in, and near-by the largest city in North America, is an extraordinarily difficult challenge.

One week from now is the Ironman Canada(IMC) triathlon in Penticton, BC. I have written about IMC before in this space, and you can read more about my personal feeling for the race HERE. IMC is one of the worlds original Ironman triathlons. At one time it was the only Ironman in all of North America. Ever since triathletes first started coming to the Okanagan Valley to do this race back in the 80's, athletes have raved about the beauty of the area, the challenge and scenery of the courses, the hospitality of the town of Penticton, the set-up of the race and ease of it all for athletes and spectators. Back before the proliferation of Ironman races, many had said, IMC, was a better race in some ways, than Ironman Hawaii - The WTC's centerpiece event, their World Championships and the race that started it all! Such is the popularity of IMC that in on-line polls that I have seen, IMC is often the one Ironman race that triathletes, "most want to do"!

Similar to real-estate what's key to a great triathlon and an Ironman race in particular, as told to me by one prominent Race Director, it's "Venue, venue, venue"!

The venue, set-up and logistics of IMC were so good that, Graham Fraser, who took over the management and running of IMC in the mid - 90's, essentially used, IMC and what went on in Penticton as a template, as he expanded the Ironman races to a number of other locations in North America. Now, in truth, IMC did grow in size and sophistication, in an organic fashion over a number of years. Thus, both the race and the city of Penticton grew together and adapted to one another. However, despite all these good things for and about the race, and the city of Penticton, there  have been points of friction, and issues locally, as their have been in some of the other Ironman locations.Mostly regarding the size of these events now, and the disruption they cause. But overall, IMC and those second generation Ironman races, have been very successful, and have a positive impact (financially, in particular) on the towns and cities where the races are held!

Key Point - The best set-up and location for these events is small to mid-sized towns and cities, where you have close to 100% buy-in and support of all stake-holders. Historically, with some exceptions, this does seem to be the case in North America. In the past, this has been the best model.

This weekend is the inaugural Ironman Mount Tremblant ( IMMT) in the ski resort village of Mt Tremblant, Que., about 90 minutes drive north of Montreal.  This Ironman race, despite not even happening yet, is most likely to be a huge success on all fronts. It had the benefit of running one of the WTC's 70.3 races on almost exactly the same course back in June as a bit of a dry-run for this weekend's full Ironman. The reports back from athletes and spectators in June, were unanimous - maybe the best long distance triathlon venue in the world! Useing the "Venue, venue, venue" mantra, IMMT seems to have it all - scenic and challenging courses; tons of great accommodation right there; easy onsite logistics for athletes and spectators; great local hospitality and help; total buy-in from all stakeholders. What's not to like?

Key Point - Perhaps the growth model for the WTC and for Ironman races is finding those perfect race venues such as in Mt. Tremblant, and not trying to put a square peg in a round hole, such as what happened at IMNYC. Does a set-up like at Mount Tremblant this weekend, represent the future of these sorts of events?

If you have done an Ironman, what is your favorite Ironman race venue? If you know of a place, that you think would be a great Ironman race venue, where is it? Or perhaps, on second thought, you may want to keep that a secret!

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Monday, July 23, 2012

Simon Says: The Medals, London and The Legacy

Simon Whitfield at the Toronto Triathlon Festival. Photo by Bob Hatcher - MySportShooter.com


I was living in Vancouver, BC back in 2000. A small group of the Vancouver triathlon community gathered to watch the inaugural Olympic Games Triathlon in Sydney at a well known downtown pub.

Going into the Games, Vancouver's Carol Montgomery had been on fire on the World Cup circuit. Indeed, prior to even getting to the games Carol had accomplished an unprecedented feat in modern Olympic sport, which I don't think has been duplicated - she had qualified in one Games for two different sports. Triathlon obviously, but she had also qualified in Athletics in the 10,000m on the track for Canada as well, and was set to race in the 10,000m final for women on the track later in the games after the triathlon.

We settled into watch history in the making and fingers crossed - witness a win or at the very least, a medal for Carol and Canada. Alas, it was not to be as Carol crashed on the bike, broke her wrist, and was unable to go on. It also took her out of the 10,000m race on the track. We all left the pub a bit disappointed that night.

The next day was the men's triathlon.  For this race I found myself watching on TV with my three year old son, Matthew in the basement of our house, alone other than the two of us. We all know the outcome to this - Simon Whitfield raced to a gold medal, and into, not just triathlon history but into the history of sports in Canada in a big way!

When I realized that Simon had won, the tears started to pour out of me in a completely uncontrolled manner. My son, sitting on my lap, asked, "Dad, why are you crying"? I said, "Simon just won the Olympic games triathlon and the Gold Medal", as I sat there on the couch over-come with emotion. I am not sure if Matthew understood the massive significance of this.

In Canada, this was not just sports news, it was front-page-of-paper, lead-story-on-the-TV-news, news! In fact, a few days later, I was asked on as a guest on the CBC TV Morning News show, to comment on the significance of Simon's Gold Medal win and what it would mean for Canada and for the sport of triathlon.

In a way, we (the sport of triathlon in Canada) were not really ready for it - suddenly all eyes were on Simon and the sport of triathlon. This level of attention and exposure for the sport was completely unknown. But on the whole - looking back, it was the best thing that could have ever happened.

A lot has happened in the ensuing 12 years. Simon, "The Kid", who won in Sydney is now nearer to 40. He won another medal, Silver, in perhaps in even a more stirring and dramatic fashion, four years ago at the Beijing, Olympic Games. The sport of triathlon in Canada has grown up a lot and matured in Canada and elsewhere. We now have a history, and knowing Simon well, one of the things he is most proud of, is a legacy that is starting to build in Canada, because of his success - people take the sport seriously, and some of the current top talent in the country, in particular Multiple World Cup winner, Paula Findlay and a fellow London Olympic Triathlon team member, are a direct result of that legacy.

The ultimate symbol of this, occurred a few weeks ago when Simon was named the Flag Bearer for the Canadian team at the London Olympic Games opening ceremony. Wins and medals aside, there is really no greater honor than to be recognized by your fellow sportsmen and your country. No doubt a proud moment for Simon, and his family, but also for the whole sport of triathlon as well!

This is important stuff - this winning, these performances, the medals, the exposure, the legacy, the pride. I was a guest speaker at the Timex Triathlon Team launch back in February this year. In my remarks at the team dinner and awards, I said, that I really hoped that the United States, could win a  Gold Medal in triathlon at the Olympic Games - maybe even in London ( with apologies to Simon!). It would not only be a big shot in the arm for triathlon, and International Triathlon Union style racing in the United States, but for the whole sport, and business of triathlon - with much of the latter, on the product side, centered in the United States.

Something has not changed since Sydney - that glint you see in Simon Whitfield's eye. It's that slightly mischievous and comedic, look people have when they have something up their sleeve - that he knows something big and important is about to happen. Yet, he's still joking and jovial as ever! That's Simon. I think it's his secret weapon - as it's the polar opposite to the deer-in-the-head-light look of most other athletes at this level prior to the Big Race. I saw that look on Simon, yesterday at the Toronto Triathlon Festival, standing with him on the dock just before the start of the demonstration event that he was doing with Paula Findlay, Andrew Yorke and Mike Greenberg. That means he's ready!

I say watch out, London and make sure that you tune into the  Men's Olympic Triathlon coverage on August, 7th (6:30am Eastern Day Light Saving Time) to watch the final chapter. I know that I will be!

What are your thoughts on the men's Olympic Games Triathlon and what the results will mean?

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Wednesday, April 25, 2012

Open Letter To Lance Armstrong



Dear Lance,

Welcome back to the sport of triathlon. It's good to see you back to your roots!

You don't know me at all. However, we did share a few laughs over a beer at the Bermuda International triathlon back in the late 80's. Good times!

I noticed last night on Twitter that you and your Nike brethren Simon Whitfield had a bit of  "discussion" about drafting in triathlon. Since you have been away from the sport for many years, I sense that you have missed many of the great drafting debates that has lead us to where we are today.

After you left triathlon for cycling, triathlon grew tremendously, particularly at the Elite/Professional level. The International Triathlon Union( ITU) was formed and the first World Cups and World Championships were held. It was becoming apparent that the gentleman's and sportsman's agreement to not draft on the bike, and to treat it like an Individual Time Trial in cycling, was not working out so well any more. This was due mostly to the size of the race fields and the competitiveness of the athletes. It was becoming harder and harder to enforce the no-drafting rules. Self policing was not working. Putting a number of Drafting Marshals on the course was also having limited impact.

The situation reached it's nadir in the early '90's, when with penalties, disqualifications, appeals to deal with after each big race, it was hard to know who won and who placed where. The arguments and discussions after-the races were over would seem to go on for ever. We would not even know who won or who was on the podium, until well after the race was over( hours!)

At the time, Triathlon had started a quiet campaign to be included in the Olympic Games. Then President of the ITU, Les MacDondald had been advised that if the sport were to be taken seriously by the International Olympic Committee (IOC), one thing thy had to do was to clean things up so that the athlete across the finish line first in most circumstances, was the race winner. The IOC does not like messy things and triathlon at this level had become a bit messy. So the the ITU, in their wisdom, after much discussion and consultation, said, fine: swim, bike and run however, you want in all three sports and the first athlete across the line is the winner. That's simple, clean and easy to understand.

Obviously, this meant that drafting on the bike would now be allowed, in ITU level racing for Elites/Pros in their races. It did change the dynamic and the strategy of the racing. The swim became much more important - a few seconds now mattered. The bike, was admittedly different in philosophy, but became more strategic. Physiologic demands were not that much less, but again different now - it became more like a bike road race. And the run was always the same - of high importance, if for no other reason than it was last!

It did simplify the racing and the officiating for this level of racing dramatically. The IOC liked what they saw and by the late '90's, the sport of triathlon was accepted into the Olympic Games, and as you and just about everyone knows, Simon Whitfield won the Gold Medal that first Olympic Games triathlon in dramatic fashion in Sydney, in 2000.

The previous is obviously all about Elite racing at the ITU level. All Age-Group racing and Pro/Elite racing in longer races, particularly the World Triathlon Corporation's world wide series of Ironman and 70.3 races are still contested under the "old" rules of no drafting allowed on the bike. In the Pro ranks, which are now for the most part separated from the Age-Groupers, the old gentleman's agreement with a bit of "help" from race officials, still seems to work. Field sizes are small, and there is often lots of road and room to work with. I have worked with your good friend Jimmy Riccitello as a Drafting Marshal in the past, and today's Pro Triathletes get the rules - they push the limits of the no-drafting rules right to the edge, as the best athletes tend to do in any sport, but they rarely go over. It's actually beautiful thing to see at a race like Ironman Hawaii with 20 - 25 of the best triathletes all strung out with exactly 10m between them in a 250m long legal pace line out on the Lava Fields

The story back in the Age-Group ranks in many big triathlons is a bit muddier, and less clear. Back there, it's really a question, of numbers and physics. If you stood at the exit to T1 in any big, 2000+ athlete Ironman at about the 60 - 70 minute mark of the race ( something that I would urge you to do when you have a chance), when massive numbers of triathletes are literally flooding onto the bike course you would know what I am getting at. The no-drafting rules are clear, but at times and places on the bike course, the rules are asking the athletes to do something that is physically impossible to do! There is simply not enough room on the road, for them all. Drafting back here, can be a real problem. Officials try and do what they can, but they can't be everywhere on the bike course all the time. Back here there needs to be some give-and-take on the part of both officials and athletes to try and work it out and make it a fair race for everyone, but it can get messy. It's accepted now that passive or inadvertent drafting may happen. Good race officials like Jimmy, know what to look for - for the athlete, who is purposly drafting to gain advantage. It does go on.

The great drafting debate in the sport of triathlon can get quite heated. Just go to the Slowtwitch Forum and put the word, "Drafting" in the forum's search function, to get a sense for this. It's almost as lively a debates about what's better, clinchers or tubulars, or which frame is more aerodynamic!

It's not about which format or style of racing is better. There is room, a reason and respect for both in Triathlon. Perhaps, not exactly the same but in cycling - you were a Stage Race specialist, who re-defined the approach to the biggest stage races like the Tour de France. Whereas, say, a Tom Boonen, will focus on one day cobbled classics of the spring. Both of you are great cyclists!

Hopefully you have found this helpful. Again, welcome back. Best wishes with the training and the racing on your road to Kona. It will be great to see you on the starting line there in October.

Best regards,

Steve

P.S. If you are considering adding another Ironman race to your resume this year, I would highly recommend Ironman Canada. It's one of the original five Ironman races and is truly iconic in the sport. The bike course is a beaut, and the course record for it is one that I am sure only someone with your credentials could bring down!